Cliff Thomas: 2 books

A simple principle that can start you on the path to better eating for a lifetime. Awareness is the key to change—and changing your habits is the proven method for long-term weight loss, improving and maintaining your health, and getting your body back in balance. As a surgeon, Cliff Thomas...

Skinny jeans at last! is a metaphor for what it feels like to feel healthier and how that translates into your life. The book describes why finding a method to lose weight and keep it off long term is both elusive and obvious. It describes stories of success and shares how these emotions can help us...