One Hour Power Diet

One Hour Can Change Your Life . . . and It Only Takes Minutes

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss
Cover of the book One Hour Power Diet by Cliff Thomas, Morgan James Publishing
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Author: Cliff Thomas ISBN: 9781630474645
Publisher: Morgan James Publishing Publication: April 7, 2015
Imprint: Morgan James Publishing Language: English
Author: Cliff Thomas
ISBN: 9781630474645
Publisher: Morgan James Publishing
Publication: April 7, 2015
Imprint: Morgan James Publishing
Language: English

A simple principle that can start you on the path to better eating for a lifetime.

Awareness is the key to change—and changing your habits is the proven method for long-term weight loss, improving and maintaining your health, and getting your body back in balance. As a surgeon, Cliff Thomas brings decades of wisdom and experience to this helpful guide that aims to put you back in control.

The type and volume of foods you consume, and the frequency of your eating, affects how you feel and perform every day. By teaching you how to listen to your body and the messages it sends you, One Hour Power Diet gives you a new level of awareness—and a game-changing perspective that can transform the way you think, feel, and eat.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A simple principle that can start you on the path to better eating for a lifetime.

Awareness is the key to change—and changing your habits is the proven method for long-term weight loss, improving and maintaining your health, and getting your body back in balance. As a surgeon, Cliff Thomas brings decades of wisdom and experience to this helpful guide that aims to put you back in control.

The type and volume of foods you consume, and the frequency of your eating, affects how you feel and perform every day. By teaching you how to listen to your body and the messages it sends you, One Hour Power Diet gives you a new level of awareness—and a game-changing perspective that can transform the way you think, feel, and eat.

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