Danny Penman: 6 books
The Art of Breathing
The Secret to Living Mindfully
Language: English
Release Date: March 1, 2018
International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind,...
You Are Not Your Pain
Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program
Language: English
Release Date: January 6, 2015
Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by audio to guide you,...
Das Achtsamkeitstraining
20 Minuten täglich, die Ihr Leben verändern mit Audio-Meditationen
Language: German
Release Date: July 30, 2015
Das Anti-Stress- Programm der University of Oxford.
Es sind nur zwanzig Minuten täglich, aber sie können das Leben verändern. in unserer von Zeitdruck, Hektik und permanenter Erreichbarkeit geprägten Zeit brauchen wir dringend Wege, effektiv zu entspannen und wieder zu uns selbst zu finden....
Mindfulness
An Eight-Week Plan for Finding Peace in a Frantic World
Language: English
Release Date: November 13, 2012
The Life-Changing International Bestseller
Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It...
by Mark Williams, Danny Penman
Language: Portuguese
Release Date: May 8, 2015
Language: Portuguese
Release Date: May 8, 2015
"Deseja uma vida mais plena e feliz? Recomendo que pratique o método que vai encontrar neste livro. Os autores apresentam técnicas cientificamente fundamentadas que você pode usar para atravessar os períodos de crise ou para enfrentar os desafios do dia a dia." – Daniel Goleman, autor de Foco...
Schmerzfrei durch Achtsamkeit
Die effektive Methode zur Befreiung von Krankheit und Stress
Language: German
Release Date: April 24, 2015
Endlich Hilfe bei chronischen Schmerzen! Chronische Schmerzen sind für jeden Betroffenen eine ungeheure Belastung – aber es gibt einen Ausweg. Mit einfachen Achtsamkeitsübungen ist es möglich, Schmerz und den damit verbundenen Stress zu lösen. Denn Meditationen wirken ebenso effektiv wie Schmerzmittel,...