The Art of Breathing

The Secret to Living Mindfully

Nonfiction, Health & Well Being, Self Help, Meditations, Religion & Spirituality, New Age, Meditation
Cover of the book The Art of Breathing by Danny Penman, PhD, Red Wheel Weiser
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Author: Danny Penman, PhD ISBN: 9781633410893
Publisher: Red Wheel Weiser Publication: March 1, 2018
Imprint: Conari Press Language: English
Author: Danny Penman, PhD
ISBN: 9781633410893
Publisher: Red Wheel Weiser
Publication: March 1, 2018
Imprint: Conari Press
Language: English

International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That’s it!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That’s it!

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