Harri Angell: 2 books
Pilates for Living
Get stronger, fitter and healthier for an active later life
Language: English
Release Date: April 5, 2018
Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood...
Pilates for Runners
Everything you need to start using Pilates to improve your running – get stronger, more flexible, avoid injury and improve your performance
Language: English
Release Date: April 20, 2017
Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free...