Pilates for Living

Get stronger, fitter and healthier for an active later life

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Healthy Living
Cover of the book Pilates for Living by Harri Angell, Bloomsbury Publishing
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Author: Harri Angell ISBN: 9781472947772
Publisher: Bloomsbury Publishing Publication: April 5, 2018
Imprint: Bloomsbury Sport Language: English
Author: Harri Angell
ISBN: 9781472947772
Publisher: Bloomsbury Publishing
Publication: April 5, 2018
Imprint: Bloomsbury Sport
Language: English

Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health.
Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates.

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Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health.
Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates.

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