Jason Downie: 1 book
Mobility Exercises
Exercises to Relieve Pain, Decrease Risk of Injury, Increase Range of Motion, Improve Your Stability and Posture
Language: English
Release Date: May 8, 2018
Our muscles can tighten up if we dont stretch enough before or after training, from playing to many overhead sports, such as tennis, volleyball, baseball, and swimming and from sitting behind a desk for long periods of time. Tight muscles can limit your range of motion and cause pain and poor posture....
