Mobility Exercises

Exercises to Relieve Pain, Decrease Risk of Injury, Increase Range of Motion, Improve Your Stability and Posture

Nonfiction, Health & Well Being, Health, Healthy Living
Cover of the book Mobility Exercises by Jason Downie, AuthorHouse
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Author: Jason Downie ISBN: 9781546239314
Publisher: AuthorHouse Publication: May 8, 2018
Imprint: AuthorHouse Language: English
Author: Jason Downie
ISBN: 9781546239314
Publisher: AuthorHouse
Publication: May 8, 2018
Imprint: AuthorHouse
Language: English

Our muscles can tighten up if we dont stretch enough before or after training, from playing to many overhead sports, such as tennis, volleyball, baseball, and swimming and from sitting behind a desk for long periods of time. Tight muscles can limit your range of motion and cause pain and poor posture. Are your muscles tight? The exercises in this book will help to loosen those tight muscles, stabilize your muscles, relieve pain, improve your posture, increase your range of motion, decrease the risk of injuries, and strains when you work out.

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Our muscles can tighten up if we dont stretch enough before or after training, from playing to many overhead sports, such as tennis, volleyball, baseball, and swimming and from sitting behind a desk for long periods of time. Tight muscles can limit your range of motion and cause pain and poor posture. Are your muscles tight? The exercises in this book will help to loosen those tight muscles, stabilize your muscles, relieve pain, improve your posture, increase your range of motion, decrease the risk of injuries, and strains when you work out.

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