Jean Kristeller: 1 book
The Joy of Half a Cookie
Using Mindfulness to Lose Weight and End the Struggle with Food
Language: English
Release Date: December 29, 2015
Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training...
