The Joy of Half a Cookie

Using Mindfulness to Lose Weight and End the Struggle with Food

Nonfiction, Religion & Spirituality, New Age, Meditation, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Diets
Cover of the book The Joy of Half a Cookie by Jean Kristeller, Alisa Bowman, Penguin Publishing Group
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Author: Jean Kristeller, Alisa Bowman ISBN: 9780698178854
Publisher: Penguin Publishing Group Publication: December 29, 2015
Imprint: TarcherPerigee Language: English
Author: Jean Kristeller, Alisa Bowman
ISBN: 9780698178854
Publisher: Penguin Publishing Group
Publication: December 29, 2015
Imprint: TarcherPerigee
Language: English

Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind.

The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while:

  • ditching willpower, guilt, and cravings
  • loving every bite, including favorite and previously “forbidden” foods
  • tapping into the body’s satiety signals

Written for anyone who wants to lose weight – not just the mediation and yoga crowd – this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind.

The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while:

Written for anyone who wants to lose weight – not just the mediation and yoga crowd – this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.

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