The Joy of Half a Cookie

Using Mindfulness to Lose Weight and End the Struggle with Food

Nonfiction, Religion & Spirituality, New Age, Meditation, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Diets
Cover of the book The Joy of Half a Cookie by Jean Kristeller, Alisa Bowman, Penguin Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jean Kristeller, Alisa Bowman ISBN: 9780698178854
Publisher: Penguin Publishing Group Publication: December 29, 2015
Imprint: TarcherPerigee Language: English
Author: Jean Kristeller, Alisa Bowman
ISBN: 9780698178854
Publisher: Penguin Publishing Group
Publication: December 29, 2015
Imprint: TarcherPerigee
Language: English

Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind.

The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while:

  • ditching willpower, guilt, and cravings
  • loving every bite, including favorite and previously “forbidden” foods
  • tapping into the body’s satiety signals

Written for anyone who wants to lose weight – not just the mediation and yoga crowd – this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind.

The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while:

Written for anyone who wants to lose weight – not just the mediation and yoga crowd – this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.

More books from Penguin Publishing Group

Cover of the book The Portrait of A Lady by Jean Kristeller, Alisa Bowman
Cover of the book Double the Pleasure by Jean Kristeller, Alisa Bowman
Cover of the book What We Lose by Jean Kristeller, Alisa Bowman
Cover of the book When Your Child Is Sick by Jean Kristeller, Alisa Bowman
Cover of the book Lit Fuse by Jean Kristeller, Alisa Bowman
Cover of the book Think and Grow Rich: The Classic Edition by Jean Kristeller, Alisa Bowman
Cover of the book The Second Duchess by Jean Kristeller, Alisa Bowman
Cover of the book Passion and Pretense by Jean Kristeller, Alisa Bowman
Cover of the book Summers' Horses by Jean Kristeller, Alisa Bowman
Cover of the book Black Rabbit Hall by Jean Kristeller, Alisa Bowman
Cover of the book Jane Austen's Guide to Thrift by Jean Kristeller, Alisa Bowman
Cover of the book Ralph Compton Comanche Trail by Jean Kristeller, Alisa Bowman
Cover of the book The Long Stitch Good Night by Jean Kristeller, Alisa Bowman
Cover of the book Co-ed Combat by Jean Kristeller, Alisa Bowman
Cover of the book Your Child's Writing Life by Jean Kristeller, Alisa Bowman
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy