Jeff Volek: 2 books

Men's Health TNT Diet

The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks

by Jeff Volek, Adam Campbell
Language: English
Release Date: December 23, 2008

The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating...

The New Atkins for a New You

The Ultimate Diet for Shedding Weight and Feeling Great

by Dr. Dr. Eric C. Westman, Dr. Dr. Stephen D. Phinney, Dr. Dr. Jeff S. Volek
Language: English
Release Date: March 2, 2010

The all-new international bestseller! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful:...