Men's Health TNT Diet
The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks
Nonfiction, Health & Well Being, Health, Men&, Nutrition & Diet, Weight Loss, Diets
| Author: | Jeff Volek, Adam Campbell | ISBN: | 9781605297637 |
| Publisher: | Potter/Ten Speed/Harmony/Rodale | Publication: | December 23, 2008 |
| Imprint: | Rodale Books | Language: | English |
| Author: | Jeff Volek, Adam Campbell |
| ISBN: | 9781605297637 |
| Publisher: | Potter/Ten Speed/Harmony/Rodale |
| Publication: | December 23, 2008 |
| Imprint: | Rodale Books |
| Language: | English |
The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time.
By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.
The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time.
By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.
![Cover of the book Encyclopedia of Wellness: From Açaí Berry to Yo-Yo Dieting [3 volumes] by Jeff Volek, Adam Campbell](https://www.kuoky.com/images/2012/june/300x300/9780313393341-oHwF_300x.jpg)
