Men's Health TNT Diet

The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks

Nonfiction, Health & Well Being, Health, Men&, Nutrition & Diet, Weight Loss, Diets
Cover of the book Men's Health TNT Diet by Jeff Volek, Adam Campbell, Potter/Ten Speed/Harmony/Rodale
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Author: Jeff Volek, Adam Campbell ISBN: 9781605297637
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: December 23, 2008
Imprint: Rodale Books Language: English
Author: Jeff Volek, Adam Campbell
ISBN: 9781605297637
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: December 23, 2008
Imprint: Rodale Books
Language: English

The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time.

By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.

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The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time.

By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.

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