Lee Noonan: 1 book
The Amazing Water Bottle Workout
No Gym? No Weights? No Problem!
Language: English
Release Date: March 1, 2010
Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and effective workout.
