M Usman: 123 books
by M. Usman
Language: English
Release Date: September 5, 2015
Language: English
Release Date: September 5, 2015
Table of ContentsPrefaceTips to Save a LifeChapter # 1: WaterChapter # 2: FireChapter # 3: ColdChapter # 4: EarthquakeChapter # 5: Surviving Hot TemperaturesChapter #6: Surviving a WarChapter # 7: Defeating the JungleChapter # 8: Surviving a Car AccidentPreparationChapter # 9: How to Pack an...
by M. Usman
Language: English
Release Date: June 2, 2015
Language: English
Release Date: June 2, 2015
Table of ContentsPrefaceGetting StartedChapter # 1: IntroductionChapter # 2: Benefits and RisksChapter # 3: How Much?Optimum ProgramChapter # 1: IntroductionChapter # 2: Putting Everything TogetherChapter # 3: The Individual Target Heart RateChapter # 4: The ProgramConclusionReferencesAuthor...
by M. Usman
Language: English
Release Date: April 26, 2015
Language: English
Release Date: April 26, 2015
Table of Contents
Getting Started
Chapter # 1: Introduction
Chapter # 2: Specificity
Chapter # 3: Overload
Chapter # 4: Progressive Overload
7 Day Workout
Chapter # 1: Introduction
Chapter # 2: Monday
Chapter # 3: Wednesday
Chapter # 4: Friday
Chapter # 5: Sunday
Conclusion
Author Bio
References
Publisher
Introduction
As...
by M. Usman
Language: English
Release Date: January 2, 2015
Language: English
Release Date: January 2, 2015
Health Benefits of Papaya - For Cooking and Healing
Table of Contents
Preface
Getting Started
Chapter # 1: Intro
Chapter # 2: Nutritional Worth
Chapter # 3: Selection & Storage
Health Benefits
Chapter # 1: Macular Degeneration
Chapter # 2: Cancer
Chapter # 3: Cholesterol
Chapter # 4: Skin...
by M Usman, John Davidson
Language: English
Release Date: July 29, 2014
Language: English
Release Date: July 29, 2014
Health Benefits of Fennel For Cooking and HealingTable of ContentsPrefaceGetting StartedChapter # 1: IntroChapter # 2: How is fennel commonly used?Chapter # 3: Types of fennelChapter # 4: General tips about fennelChapter # 5: Let no part go to waste!Chapter # 6: Fun ways to cook fennelBenefits...
by M. Usman
Language: English
Release Date: January 28, 2015
Language: English
Release Date: January 28, 2015
Table of Contents
Prelude
Celiac Disease
Chapter # 1: Overview
Chapter # 2: Symptoms
Chapter # 3: Diagnostics
Gluten-Free Diet
Chapter # 1: Intro
Chapter # 2: Going Gluten-Free
Chapter # 3: What to Eat?
Main Dishes
Chapter # 1: Baked Omelet Pie
Chapter # 2: Barbecued Beef
Chapter # 3: Stuffed...
by M. Usman
Language: English
Release Date: January 19, 2015
Language: English
Release Date: January 19, 2015
Table of Contents
Prelude
Getting Started
Chapter 1: Overview
Chapter 2: Symptoms
Chapter 3: Effects of High Blood Pressure
Chapter 4: Causes of High Blood Pressure
DASH Diet
Recipes
Chapter 1: Chicken Charred Tomato & Broccoli Sala
Chapter 2: Tomato & Olive Stuffed Portobello Caps
Chapter...
by M Usman, John Davidson
Language: English
Release Date: January 27, 2014
Language: English
Release Date: January 27, 2014
Learn what makes you fat and how to eliminate these factors in your life. An easy to read book to help you live better and eat the right things. Knowledge is power and this book teaches you the proper way to eat and live to live a healthier life.Table of ContentsIntroductionSection one:What...
by M Usman, John Davidson
Language: English
Release Date: July 17, 2014
Language: English
Release Date: July 17, 2014
Natural Cures for AcneTable of contentsIntroductionSECTION 1: A Glance At AcneChapter 1:Acne: An Intro.Chapter 2:Understanding Pimples.Chapter 3:Time To WorryChapter 4:Recipe Card of AcneMedication:Diet:Chemicals:Allergens:Chapter 5:What Makes Acne Grow Enormously?Menstrual cycle:Hot climate:Makeup:Tweaking...
by M. Usman
Language: English
Release Date: April 22, 2015
Language: English
Release Date: April 22, 2015
Table of Contents
Preface
Chapter 1 - Introduction
1.1 Assemble a Disaster Supplies Kit
1.2 Prepare Your Kit
1.3 Disaster Supplies Kit Basics
1.4 Disaster Supplies Kit Basics
Chapter 2 - First aid supply
2.1 Drugs
2.2 Dressings
2.3 Other First Aid Supplies
2.4 Survival Kit for Your Home
2.5...
by M. Usman
Language: English
Release Date: December 5, 2014
Language: English
Release Date: December 5, 2014
The Coconut Flour Diet - The Alternative Bound to be Life-Changing
Table of Contents
Prelude
Coconuts
Chapter 1: Overview
Chapter 2: Nutritional Benefits
Chapter 3: Weight Loss
Chapter 4: Medicinal Worth
Making Coconut Flour
Breads & Cakes
Chapter 1: Grain Free Sweet Potato Flatbread
Chapter...
by M. Usman
Language: English
Release Date: January 4, 2015
Language: English
Release Date: January 4, 2015
Health Benefits of Quinoa For Cooking and Healing
Table of Contents
The Gold of the Incas
Getting Started
Health Benefits
Recipes
Conclusion
References
The Gold of the Incas
It was well over 5000 years ago when, high in the Andes Mountains, the Incas discovered and subsequently...
by M. Usman
Language: English
Release Date: April 26, 2015
Language: English
Release Date: April 26, 2015
Table of Contents
Getting Started
Chapter # 1: Introduction
Chapter # 2: Benefits of Strength Training
Chapter # 3: Myths
Designing Strength Training Programs
Programs for Women
Chapter # 1: Circuit Training
Chapter # 2: Freestyle Training
Chapter # 3: Non-traditional Routines
Conclusion
Author...
by M. Usman
Language: English
Release Date: June 3, 2015
Language: English
Release Date: June 3, 2015
Table of ContentsPrefaceGetting StartedChapter # 1: IntroductionChapter # 2: GoalsChapter # 3: Paths of YogaChapter # 4: Benefits of Yoga7 Day ScheduleChapter # 1: Day 1Chapter # 2: Day 2Chapter # 3: Day 3, 4 & 5Chapter # 4: Day 6 & 730 days ScheduleChapter # 1: Week 1Chapter # 2: Week 2Chapter...