Malcolm Balk: 2 books
Master the Art of Working Out
Raising Your Performance with the Alexander Technique
Language: English
Release Date: June 4, 2015
Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end up being frustrating, can cause injury or are simply regarded as boring. Often the desired effects...
Master the Art of Running
Raising Your Performance with the Alexander Technique
Language: English
Release Date: June 4, 2015
Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency. You need to do it regularly to become good at it and until you have achieved a certain level of competence, it is unlikely that you will enjoy it very much, or for very long. For many runners physical and mental barriers can stop progress.