Master the Art of Running

Raising Your Performance with the Alexander Technique

Nonfiction, Sports, Track & Field, Religion & Spirituality, New Age
Cover of the book Master the Art of Running by Malcolm Balk, Andrew Shields, Pavilion Books
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Author: Malcolm Balk, Andrew Shields ISBN: 9781910231562
Publisher: Pavilion Books Publication: June 4, 2015
Imprint: Collins & Brown Language: English
Author: Malcolm Balk, Andrew Shields
ISBN: 9781910231562
Publisher: Pavilion Books
Publication: June 4, 2015
Imprint: Collins & Brown
Language: English

Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency. You need to do it regularly to become good at it and until you have achieved a certain level of competence, it is unlikely that you will enjoy it very much, or for very long. For many runners physical and mental barriers can stop progress.

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Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency. You need to do it regularly to become good at it and until you have achieved a certain level of competence, it is unlikely that you will enjoy it very much, or for very long. For many runners physical and mental barriers can stop progress.

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