An Illustrated Guide to over 100 Yoga Poses and Meditation
by
Olivia H. Miller
Language: English
Release Date: January 11, 2013
From the author of the best-selling Yoga Deck comes Essential Yoga—the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Practical and interactive, it focuses on the poses themselves, providing clear, concise...