Essential Yoga

An Illustrated Guide to over 100 Yoga Poses and Meditation

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Kids
Cover of the book Essential Yoga by Olivia H. Miller, Chronicle Books LLC
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Olivia H. Miller ISBN: 9781452125671
Publisher: Chronicle Books LLC Publication: January 11, 2013
Imprint: Chronicle Books LLC Language: English
Author: Olivia H. Miller
ISBN: 9781452125671
Publisher: Chronicle Books LLC
Publication: January 11, 2013
Imprint: Chronicle Books LLC
Language: English

From the author of the best-selling Yoga Deck comes Essential Yoga—the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Practical and interactive, it focuses on the poses themselves, providing clear, concise instructions and detailed illustrations for each, all in a lay-flat format that's easy to refer to during yoga practice. It also includes six classic moving meditations (such as Sun Salutation and Camel Vinyasa), 10 beginner-to-advanced sessions, and 48 mini-sequences designed to build strength for specific activities or alleviate health problems. Essential Yoga combines physical poses (asanas), breathing exercises (pranayamas), and meditations (dhyanas) into a simple and complete reference guide for yoga practitioners of all levels. Along the way, author Olivia Miller provides guidance on proper technique and alignment; modifications for beginners or those with knee, neck, or back pain; suggestions for preventing injury; and ways to keep a regular practice interesting and active. For beginners as muchas experts looking for one complete book that has it all, Essential Yoga is it.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

From the author of the best-selling Yoga Deck comes Essential Yoga—the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Practical and interactive, it focuses on the poses themselves, providing clear, concise instructions and detailed illustrations for each, all in a lay-flat format that's easy to refer to during yoga practice. It also includes six classic moving meditations (such as Sun Salutation and Camel Vinyasa), 10 beginner-to-advanced sessions, and 48 mini-sequences designed to build strength for specific activities or alleviate health problems. Essential Yoga combines physical poses (asanas), breathing exercises (pranayamas), and meditations (dhyanas) into a simple and complete reference guide for yoga practitioners of all levels. Along the way, author Olivia Miller provides guidance on proper technique and alignment; modifications for beginners or those with knee, neck, or back pain; suggestions for preventing injury; and ways to keep a regular practice interesting and active. For beginners as muchas experts looking for one complete book that has it all, Essential Yoga is it.

More books from Chronicle Books LLC

Cover of the book Southern Cocktails by Olivia H. Miller
Cover of the book The Truth About My Unbelievable School . . . by Olivia H. Miller
Cover of the book Have a Little Pun by Olivia H. Miller
Cover of the book Carnivores by Olivia H. Miller
Cover of the book Little Book of Jewish Appetizers by Olivia H. Miller
Cover of the book The Big Book of Chicken by Olivia H. Miller
Cover of the book Ultimate Worst-Case Scenario Survival Handbook by Olivia H. Miller
Cover of the book Keeker and the Pony Camp Catastrophe by Olivia H. Miller
Cover of the book Best Friends Forever by Olivia H. Miller
Cover of the book Comic Genius by Olivia H. Miller
Cover of the book See San Francisco by Olivia H. Miller
Cover of the book Salmon by Olivia H. Miller
Cover of the book Sunday Soup by Olivia H. Miller
Cover of the book Deep Dark Chocolate by Olivia H. Miller
Cover of the book Happiness Is . . . 500 Ways to Be in the Moment by Olivia H. Miller
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy