Patricia Hildebrandt: 2 books

We are all looking for a way to "transform" our bodies and for some of us we just don't know where to start. This is a great program for beginners!  So Let's get serious about "building that better body".  This 8 week workout and nutrition plan will help you get shredded for this years summer vacation and for life.

It is human nature to want a body that is aesthetically pleasing and strong. We want to look great, feel healthy and in generally be physically fit and strong.  You can and will accomplish all of this but it takes time and dedication…it takes a proper diet….it takes rest/recovery/sleep...