AfterBurn

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Healthy Living
Cover of the book AfterBurn by patricia hildebrandt, H-3 Legacy Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: patricia hildebrandt ISBN: 9781386651109
Publisher: H-3 Legacy Publications Publication: April 8, 2018
Imprint: Language: English
Author: patricia hildebrandt
ISBN: 9781386651109
Publisher: H-3 Legacy Publications
Publication: April 8, 2018
Imprint:
Language: English

It is human nature to want a body that is aesthetically pleasing and strong. We want to look great, feel healthy and in generally be physically fit and strong. 

You can and will accomplish all of this but it takes time and dedication…it takes a proper diet….it takes rest/recovery/sleep and finally….it involves changing your workouts on a regular basis to ensure that you are progressing. 

This e-book will guide you towards meeting all of your fitness goals… towards a better version of who you are!

The work out provided for 12 weeks and the focus will be on weight loss/accelerated weight loss….where your workouts are a certain number of days per week combined with rest days…Active Rest Days! Active Rest days allow you to remain active but give your body the rest it needs (from lifting weights) to recover and ultimately get stronger and more fit.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

It is human nature to want a body that is aesthetically pleasing and strong. We want to look great, feel healthy and in generally be physically fit and strong. 

You can and will accomplish all of this but it takes time and dedication…it takes a proper diet….it takes rest/recovery/sleep and finally….it involves changing your workouts on a regular basis to ensure that you are progressing. 

This e-book will guide you towards meeting all of your fitness goals… towards a better version of who you are!

The work out provided for 12 weeks and the focus will be on weight loss/accelerated weight loss….where your workouts are a certain number of days per week combined with rest days…Active Rest Days! Active Rest days allow you to remain active but give your body the rest it needs (from lifting weights) to recover and ultimately get stronger and more fit.

More books from Healthy Living

Cover of the book Cannabis Use Survey by patricia hildebrandt
Cover of the book Dr Dawn's Guide to Your Baby's First Year by patricia hildebrandt
Cover of the book The Power of Rest by patricia hildebrandt
Cover of the book Your Complete Guide to the Arizona National Scenic Trail by patricia hildebrandt
Cover of the book What is Wellness? 101 Questions People Ask About Health and Wellness: and for which You've Gotta Have Answers! by patricia hildebrandt
Cover of the book How to Create a Happier Life with the Enneagram by patricia hildebrandt
Cover of the book No Sweat by patricia hildebrandt
Cover of the book Assorted Diabetic Friendly Recipes by patricia hildebrandt
Cover of the book Méditation Pleine Conscience : D'une Vie Pauvre À Une Vie remplie De Bien-Être : Les Effets Méconnus De La Méditation Sur L'esprit by patricia hildebrandt
Cover of the book American Heart Association To Your Health! by patricia hildebrandt
Cover of the book Willing My Way Back by patricia hildebrandt
Cover of the book Herbal Teas for Lifelong Health by patricia hildebrandt
Cover of the book Becoming the Iceman: Pushing Past Perceived Limits by patricia hildebrandt
Cover of the book Detoxify/Rejuvenate: Learn How You Can Improve Your Health By Detoxifying Your Body by patricia hildebrandt
Cover of the book The Extraordinary Healing Power of Ordinary Things by patricia hildebrandt
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy