AfterBurn

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Healthy Living
Cover of the book AfterBurn by patricia hildebrandt, H-3 Legacy Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: patricia hildebrandt ISBN: 9781386651109
Publisher: H-3 Legacy Publications Publication: April 8, 2018
Imprint: Language: English
Author: patricia hildebrandt
ISBN: 9781386651109
Publisher: H-3 Legacy Publications
Publication: April 8, 2018
Imprint:
Language: English

It is human nature to want a body that is aesthetically pleasing and strong. We want to look great, feel healthy and in generally be physically fit and strong. 

You can and will accomplish all of this but it takes time and dedication…it takes a proper diet….it takes rest/recovery/sleep and finally….it involves changing your workouts on a regular basis to ensure that you are progressing. 

This e-book will guide you towards meeting all of your fitness goals… towards a better version of who you are!

The work out provided for 12 weeks and the focus will be on weight loss/accelerated weight loss….where your workouts are a certain number of days per week combined with rest days…Active Rest Days! Active Rest days allow you to remain active but give your body the rest it needs (from lifting weights) to recover and ultimately get stronger and more fit.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

It is human nature to want a body that is aesthetically pleasing and strong. We want to look great, feel healthy and in generally be physically fit and strong. 

You can and will accomplish all of this but it takes time and dedication…it takes a proper diet….it takes rest/recovery/sleep and finally….it involves changing your workouts on a regular basis to ensure that you are progressing. 

This e-book will guide you towards meeting all of your fitness goals… towards a better version of who you are!

The work out provided for 12 weeks and the focus will be on weight loss/accelerated weight loss….where your workouts are a certain number of days per week combined with rest days…Active Rest Days! Active Rest days allow you to remain active but give your body the rest it needs (from lifting weights) to recover and ultimately get stronger and more fit.

More books from Healthy Living

Cover of the book Herbal Antibiotics: 55 Super Herbal Antibiotics and Antiseptics: Find Out the Strength of Natural Herbs for Health Cure by patricia hildebrandt
Cover of the book The Wellness Code by patricia hildebrandt
Cover of the book Dirty Genes by patricia hildebrandt
Cover of the book American Heart Association To Your Health! by patricia hildebrandt
Cover of the book Never Shower in a Thunderstorm by patricia hildebrandt
Cover of the book The Ultimate Guide to Living Longer and Feeling Younger by patricia hildebrandt
Cover of the book Dr. Melissa Palmer's Guide To Hepatitis and Liver Disease by patricia hildebrandt
Cover of the book 8 Weeks to Your New Normal Lifestyle by patricia hildebrandt
Cover of the book Why Zebras Don't Get Ulcers by patricia hildebrandt
Cover of the book Stay Active Longer: Simple Steps You Can Take To Preserve Your Muscle and Joint Function As You Grow Older by patricia hildebrandt
Cover of the book The Fountain by patricia hildebrandt
Cover of the book The Everything Vegan Cookbook by patricia hildebrandt
Cover of the book Rape and Consequences by patricia hildebrandt
Cover of the book Your Health Creation: Your Health Your Way by patricia hildebrandt
Cover of the book The Well Path by patricia hildebrandt
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy