Philip Bonifonte: 1 book
T'ai Chi for Seniors
How to Gain Flexibility, Strength, and Inner Peace
Language: English
Release Date: January 1, 2004
This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents...
