T'ai Chi for Seniors

How to Gain Flexibility, Strength, and Inner Peace

Nonfiction, Sports, Martial Arts & Self Defence, Health & Well Being, Fitness, Exercise, Health, Healthy Living
Cover of the book T'ai Chi for Seniors by Philip Bonifonte, Red Wheel Weiser
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Author: Philip Bonifonte ISBN: 9781601639394
Publisher: Red Wheel Weiser Publication: January 1, 2004
Imprint: New Page Books Language: English
Author: Philip Bonifonte
ISBN: 9781601639394
Publisher: Red Wheel Weiser
Publication: January 1, 2004
Imprint: New Page Books
Language: English

This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.

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