Sondra Kornblatt: 5 books
A Better Brain at Any Age
The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits
Language: English
Release Date: December 1, 2008
In A Better Brain at Any Age, Sondra Kornblatt, along with the experts she has interviewed, helps readers put their heads on straight through healthy activities for the body (exercise, healthy food consumption, and relaxation) and through specific activities to boost brain power like movement, eye...
365 Energy Boosters
Juice Up Your Life, Thump Your Thymus, Wiggle as Much as Possible, Rev Up with Red, Brush Your Body, Do a Spinal Rock, Pop a Pumpkin Seed
Language: English
Release Date: September 1, 2005
Are you S.A.D.? (Suffering from Seasonal Affective Disorder.) Are you one of the listless denizens sleepwalking your way through the day? Are you tired of being tired? Life demands more energy every day as we heap enough tasks on our "to do" lists to fill every waking hour and put untold amounts of pressure...
Everyday Energy Boosters
365 Tips and Tricks to Help You Feel Like a Million Bucks
Language: English
Release Date: December 1, 2012
Need an energy boost to get through that long afternoon meeting? Put down that cup of caffeine and pick up Everyday Energy Boosters with 365 quick and easy tips to feel more energized all day every day!
Bestselling health writers Sondra Kornblatt and Susannah Seton offer energy-boosting tips...
Restful Insomnia
How to Get the Benefits of Sleep Even When You Can't
Language: English
Release Date: January 1, 2010
Insomnia has meant nights of frustration—until now. A new program, Restful Insomnia, helps insomniacs mimic the benefits of sleep so they can greet the mornings refreshed. If you are among the 70 million sleep-deprived Americans who do battle every night, take heart! This book will show you how...
by Kornblatt, Sondra
Language: English
Release Date: December 8, 2011
Language: English
Release Date: December 8, 2011
Did you know that women have 70,000 thoughts per day and one persons brain generates more electrical impulses each day than all the telephones in the world combined?In Brain Fitness for Women, health writer Sondra Kornblatt offers an entertaining look at how womens brains work: the physiology...