Uniting Body and Mind For Greater Wellbeing and Serenity, Shown in Over 120 Photographs
by
Doriel Hall
Language: English
Release Date: December 15, 2009
Yoga has been enjoyed for thousands of years, bringing stillness to the mind, and health and vitality to the body. This practical book explains how to achieve union, harmony and balance through posture, breathing and meditation. There are step-by-step routines for stretches and relaxation sequences,...