Rodale Books imprint: 800 books
The Hormone Diet
A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
Language: English
Release Date: May 10, 2011
Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to...
The Supercharged Hormone Diet
A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism & Feel Younger Longer
Language: English
Release Date: December 24, 2013
In this busy world, we want to lose weight sooner and faster. The Hormone Diet taught readers the ins and outs of how and why their hormones play the biggest part in their weight-loss woes. Now, in The Supercharged Hormone Diet, Dr. Natasha Turner gives readers the information they need to get their...
The 2-Day Diet
Part-Time Diet--Full-Time Results!
Language: English
Release Date: May 28, 2013
Based on the latest scientific research, The 2-Day Diet is a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans!
Our test panelists lost an average of 9.1 pounds--and 10.9...
Men's Health TNT Diet
The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks
Language: English
Release Date: December 23, 2008
The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating...
by Jeff Csatari, Editors of Men's Health
Language: English
Release Date: April 28, 2009
Language: English
Release Date: April 28, 2009
Men's Health has found the secret to weight loss. It's not some new exercise contraption or magic pill or trendy fad diet. The secret to quick and permanent weight loss comes from real people just like you, who have lost 25, 50, 100, and even 150 pounds! Now, for the first time, the six weight-loss...
Women's Health Lift to Get Lean
A Beginner#s Guide to Fitness & Strength Training in 3 Simple Steps
Language: English
Release Date: April 14, 2015
Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk...
Tone Every Inch
The Fastest Way to Sculpt Your Belly, Butt & Thighs
Language: English
Release Date: February 14, 2012
Health and fitness experts have long trumpeted the importance of strength training to lose weight and tone trouble spots for a top-notch physique. But many women have been intimidated by the time and equipment needed to reap these benefits. Now, Prevention has brought together top fitness experts...
2-Week Total Body Turnaround
The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever
Language: English
Release Date: December 22, 2009
Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence—in just 14 days!
This book is the fire-starter to get back on track to a sleeker, healthier body. Based on the most up-to-date and authoritative research...
by John Berardi
Language: English
Release Date: September 5, 2006
Language: English
Release Date: September 5, 2006
With this powerful body transformation program, men and women discover how to kick their metabolism into high gear—and replace flab with lean, fat-burning muscle in just 8 weeks!
Revving up the body so that it optimizes nutrition and turns flab into lean body mass can be accomplished easily...
Men's Health The MetaShred Diet
Your 28-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing.
Language: English
Release Date: December 26, 2017
When you want to lose fat, you want to lose it fast.
Men’s Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week—and gives you an all-new program to prove it. The MetaShred Diet is ascience-backed,...
The Powerfood Nutrition Plan
The Guy's Guide to Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex--with Food!
Language: English
Release Date: May 30, 2006
The ultimate nutrition resource—presenting targeted meal plans for everything from weight loss to energy and memory gain—with sound advice to achieve the cut body and smoking sex life every guy wants.
This straightforward guide by well-known sports nutritionist Susan M. Kleiner shows men...
The Mask of Masculinity
How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives
Language: English
Release Date: October 31, 2017
**Standing between you and the man you CAN be is one thing: The Mask of Masculinity. **
Lewis Howes grew up as an athlete. He was a two-sport All-American, played almost every sport in high school, and went on to play football professionally. Howes then transferred his competitive nature from...
Is This Normal?
The Essential Guide to Middle Age and Beyond
Language: English
Release Date: August 2, 2011
A collection of vital information that answers readers' most pressing questions about how age impacts their bodies.
Many people are embarrassed to bring their everyday health anxieties to their physicians or even to ask for advice from family and friends. They might think that depression, failing...
Men's Health Muscle Chow
More Than 150 Easy-to-Follow Recipes to Burn Fat and Feed Your Muscles
Language: English
Release Date: December 10, 2007
Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-building equation, offering the Men's Health take on food for fitness. Men's Health Muscle Chow gives you more than 150 simple recipes...