Thorsons imprint: 243 books

A ‘Biddulph-like’ witty and spaciously-designed survival guide which is both practical and celebratory. Written by two generations of one family with illuminating case studies, tips and practical ideas – as well as a sensitive look at emotional issues -this lightly humorous book has a user-friendly,...

Originally published in 1998 and now available as an ebook. The essential guide to the ins and outs of arguments – and how to make sure you always win them. Although it is not considered polite to argue, we all do it constantly. It is our device for persuading, cajoling or bullying others into giving...

Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance....

Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance....

Acupressure is one of the simplest and most truly effective ways to treat yourself – naturally.Our practical guide makes Acupressure simple for even a complete beginner. Very similar to Acupuncture – but without any needles – Acupressure works by applying fingertip or thumb pressure to specific...

This is a highly effective programme for adults and children which incorporates the revolutionary Buteyko breathing method. Patrick McKeown is a former chronic asthmatic who went on to become one of the very few accredited Buteyko practitioners in Britain. The Buteyko breathing method is the single...

Ex-sugar addict Nicki Waterman, the face of GMTV fitness, describes how and why she beat her sugar habit – and how you can too. The Sugar Addict's Diet is a brand new nutrition plan that will help you lose weight and eliminate ailments by eliminating sugar entirely from your diet and increasing...

A book for cancer sufferers and those wishing to prevent it, written by the Medical Director and the Nutritional Advisor to the famous Bristol Cancer Help Centre Eat To Beat Cancer shows that there are ways you can help yourself to:• Eat well to avoid the onsett of serious illness• Keep cancer...

Topical vegetarian cookbook which excludes hidden fats and sugars in everyday foods. Over 150 new recipes for Rose Elliot fans. Diets low in fat and low in sugar are essential for well-being. This new cookbook drives home the message that keeping to a diet both low in fat and sugar can prevent health...

Terry and Natalia O’Sullivan are the UK’s leading soul rescuers. This book leads the reader into the realms of life after death through stories of encounters with ghosts, spirit beings and ancestors of the spirit world. What happens to us when we die?What is the soul and how does it survive death?How...

Find out how to give yourself a natural facelift with this illustrated guide to the art of face massage. Discover the revolutionary non-surgical techniques that slow down the ageing process, iron out wrinkles, tone tired skin and leave you feeling relaxed and rejuvenated. There are over 90 muscles...

We all have inner beauty. This is your one-stop handbook to nurturing beauty and wellbeing from the inside out. Combining ancient wisdom with modern-day mindfulness, this book shows you how to polish your heart and nourish your soul with a collection of simple rituals that can be easily woven into...

Answers to the questions real mum and dads have during the first year. There isn’t one perfect way of parenting: every single baby and family is unique. Feeling confident, authentic and positive about your role as a parent is key to building a loving relationship. This book helps you find your parenting...

Pain-killers and anti-inflammatory drugs are effective, but can cause long-term problems. What are the alternatives? In this empowering book you will find drug-free ways to ease muscles and joints and to combat a range of other painful conditions. From manipulative techniques and therapeutic touch...