Cardinal Publishers Group: 166 books

The Best of Soccer Journal: An NSCAA Guide To Soccer Coaching Excellence offers some of the best articles from the NSCAA's Soccer Journal from the last twenty years. Soccer Journal is the official publication of the National Soccer Coaches Association of America. The book offers articles that cover...

Soccer fans around the world adore the offensive style of play based on fast passing combinations, spectacular dribbling, and the art of beautifully shot goals. The question regarding this style of game is how to coach your team to embrace fast attacking soccer. How do you shape your training to cover...

SPORT FITNESS CULTURE provides an overview of the socio-cultural factors that influence sport, physical activity and fitness. An interdisciplinary theoretical background is followed by an analysis on current issues of importance. SPORT FITNESS CULTURE focuses on the influences of culture and society...

Culture, Sport, and Physical Activity focuses on the influences of culture and society on human movement, such as sport, physical activity, and fitness. The text introduces and analyses current issues of importance for those concerned with human movement and culture, whether it is in the context of teaching...

Galloway offers an easy and time efficient system to train for a 5K and 10K. His unique system gives you control over fatigue, while reducing and eliminating aches and pains. Successful schedules help beginners finish each workout strong, with time goal programs for veterans.

In order to treat our body right, we need to both exercise and eat well. Using material from renowned nutritionist Nancy Clark, Jeff Galloway gives the reader tips on what to eat, when to eat, how much to eat, and how to combine all that with your training schedule while still retaining the chance to enjoy other aspects of life.

Running Guru Jeff Galloway teaches you to start trail running the right way with his unique way of guaranteeing an injury free running style. The book covers training plans for beginners and advanced runners as well as a wide range of trail running equipment, especially the whole range of trail running shoes.

This book presents all of the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury. Teamwork...

Achieving better swimming is a matter of swimming efficiently. While proper technique is the foundation of good swimming, it is often difficult to isolate a technique problem by simply swimming laps. Stroke flaws can slow a swimmer s progress and can even lead to injury if continued over time. For these...

You have learned to ski and would now like to start cross country skiing? Then Training Cross-country Skiing is the ideal training companion for you. The question "Training correctly, but how?" is answered in an age-appropriate and sophisticated manner. Descriptions of the most important techniques are...

The popularity and growth of Masters swimming underscores the movement towards adult fitness in the 21st century. This book, written jointly by a Masters coach and a Masters swimmer, provides an exciting and comprehensive look at the international phenomenon of Masters swimming, its opportunities, rewards...

Building on the book Learning Fencing, this book explains how to train for the techniques and tactics in the sport of fencing and shows why fencers must improve their endurance, strength, and speed. Young fencers learn to go beyond practice bouts and enrich their training with exercises that may seem...

This book is intended to aid both the experienced Karate student and those just starting up to find their way in the theoretical and historical background of Karate. The varied facets of Karate first become obvious to the Karate student after many years of intensive training and study of the roots of Okinawa's Martial Arts.

Aikido is a highly developed martial art form based on standardized principles which the book explains by numerous examples of movements. The basics of the foot and hand movements are also covered. The details of the basic techniques of Aikido are not merely described; the reader also learns their implementation....