Hatherleigh Press: 173 books

DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER. The Body Sculpting Bible for Men Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include: • 21-Day Express Workouts...

Live a longer, healthier life with the 7 keys to longevity The first step to longevity is making simple lifestyle changes, such as diet, exercise, and stress management. 7 Days to Live Forever distills leading science and research on healthy living and applies it to a practical step-by-step...

A comprehensive fitness guide for greater mobility, flexibility, and performance—designed for the men and women serving in law enforcement, emergency services and military—Tactical Mobility is a perfect fit for anyone who wants to reach the highest level of fitness. With customized and...

The Joy of Friendship is a collection of fun, meaningful, inspirational quotes on the inspiring topic of friendship, and is perfect for sharing with your mates. The greatest gift in life is friendship. The Joy of Friendship celebrates these all-important relationships by exploring the nature...

Whether you run competitively, to get fit or to stay fit, The Runner’s Workout Handbook is your complete guide to finding innovative and engaging running plans to make the most of your training time, providing a wide variety of workouts to keep you challenged and motivated, all while improving your...

The Rotary Book of Readings collects over 175 quotations exploring the goals and values of this preeminent humanitarian organization. In its pages you will discover the core principles embodied by Rotary International, including volunteerism, leadership, community, and peace, all through these inspirational...

The authoritative exercise guide for those who suffer from incontinence. Millions of Americans suffer from incontinence. Lack of bodily control can be a frustrating experience, but there are ways to address this including with specific exercises. Exercises for Incontinence provides easy-to-follow...

More than 100 all-new, Tabata-style high intensity interval training workouts (HIIT) for all fitness levels. A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) helps you achieve new levels of physical fitness—all in just...

An inspiring collection of over 200 favorite quotations about the Old West. From Roy Rogers to Will Rogers, Gene Autry to John Wayne, cowboys have always been a part of America. Now, Cowboy Wisdom collects over 200 essential quotes from history, myth and culture about the defining era...

The essential reference guide to the best conventional and natural health options for your child, updated in a new edition with the latest information on such topics as homeopathic medicines, blood tests, vaccines, nutrition, neonatal screenings, natural baby care products, and more. Natural...

Breakthrough and effective natural medicine approaches to manage and treat Alzheimer's disease. More than 44 million people are affected by Alzheimer's disease worldwide. Millions of people of all ages are battling this disabling brain impairment, causing a health care crisis of epidemic proportions....

A Short Walk Home is a heartfelt and inspirational memoir of a father raising and ultimately losing a child to the neurological disorder adrenoleukodystrophy (ALD). Exploring the full extent to which a disease like ALD can shape and affect a life, as both David Cry and his family try to come to grips...

The definitive and easy-to-follow exercise guide for maintaining healthy, strong bones. More than 25 million Americans, almost 10% of our population, suffer from osteoporosis. While it is often thought of as an old woman’s disease, about 20% of osteoporosis sufferers are men and a growing...

100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with...