New Harbinger Publications: 656 books
The Dharma of Modern Mindfulness
Discovering the Buddhist Teachings at the Heart of Mindfulness-Based Stress Reduction
Language: English
Release Date: January 2, 2018
Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. The Dharma of Modern Mindfulness uncovers the essential Buddhist teachings at the heart of this powerful anti-stress program, enabling you...
The New Monogamy
Redefining Your Relationship After Infidelity
Language: English
Release Date: January 2, 2013
Everyone has their own concept of what “monogamy” means—and most people assume their partners and spouses are on the same page. Couples may assume that they are monogamous, but never discuss exactly what the monogamy agreement means to them. What happens when this implicit agreement is broken?...
The Mindfulness and Acceptance Workbook for Depression
Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living
Language: English
Release Date: May 1, 2017
What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion,...
After the Stork
The Couple's Guide to Preventing and Overcoming Postpartum Depression
Language: English
Release Date: October 1, 2010
A New Parent's Guide to Taking Charge of Postpartum Depression
Having a baby is one of the most dramatic transitions you will ever make, both opening you to the greatest love you can experience and setting in motion a rollercoaster of emotions you never before thought possible. These feelings...
Couple Skills
Making Your Relationship Work
Language: English
Release Date: December 1, 2006
Love takes work, but, when it comes to relationships, it pays to work smarter. Couple Skills, Second Edition, revised and updated from the therapist-recommended classic, will show you how to work smarter in your relationship. You'll learn to improve communication, cope better with problems, and resolve...
Eating Mindfully
How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Language: English
Release Date: May 3, 2012
What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn’t it about time you let yourself truly appreciate a satisfying, nourishing meal?
In our modern society, weight concerns,...
The Shyness and Social Anxiety Workbook
Proven, Step-by-Step Techniques for Overcoming Your Fear
Language: English
Release Date: December 1, 2017
There’s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront...
The Body Image Workbook
An Eight-Step Program for Learning to Like Your Looks
Language: English
Release Date: July 2, 2008
Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now?
If you don't like what you see when you look...
Mind-Body Workbook for Addiction
Effective Tools for Substance-Abuse Recovery and Relapse Prevention
Language: English
Release Date: March 1, 2016
**Certified as an evidence-based intervention by The Substance Abuse and Mental Health Services Administration (SAMSHA), and listed on the National Registry of Evidence-based Programs (NREPP).
Seeking treatment for substance abuse or addiction is half the battle—staying sober is the other....
ACT on Life Not on Anger
The New Acceptance and Commitment Therapy Guide to Problem Anger
Language: English
Release Date: March 3, 2006
Drop the Rope in Your Tug-of-War with Anger
If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining...
by Glenn R. Schiraldi, PhD
Language: English
Release Date: November 1, 2016
Language: English
Release Date: November 1, 2016
People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness...
Global Shift
How A New Worldview Is Transforming Humanity
Language: English
Release Date: January 2, 2009
A remarkable change is taking place that will profoundly influence the way we see ourselves and our world. The dominant materialistic, separatist worldview-a perspective that leads individuals to value their own needs over the good of the whole-is giving way to a humanitarian-spiritual orientation....
Parenting Your Anxious Child with Mindfulness and Acceptance
A Powerful New Approach to Overcoming Fear, Panic, and Worry Using Acceptance and Commitment Therapy
Language: English
Release Date: March 3, 2009
We live in a chaotic and often unpredictable world, so it's only natural for you and your child to have anxieties. But seeing your child cry, cling to you, or even use aggression to avoid his or her own fears and worries may cause you to worry even more, trapping both of you in a cycle of anxiety...
The Worry Workbook
CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty
Language: English
Release Date: May 1, 2018
Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry.
Are you plagued by persistent worry? Do you have trouble making everyday...