New Harbinger Publications: 656 books
The Mindfulness Solution for Intense Emotions
Take Control of Borderline Personality Disorder with DBT
Language: English
Release Date: April 1, 2016
The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions.
If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion...
ACT Made Simple
An Easy-To-Read Primer on Acceptance and Commitment Therapy
Language: English
Release Date: May 1, 2019
Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.
Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we...
Making the Grade with ADD
A Student's Guide to Succeeding in College with Attention Deficit Disorder
Language: English
Release Date: April 1, 2007
In college, independence, fun activities, and new friendships abound. But if you have attention deficit disorder (ADD), these new opportunities also present new challenges. To adjust to college life, you'll need to learn to harness your disorder in new ways in order to plan your time effectively,...
Acceptance and Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Trauma-Related Problems
A Practitioner's Guide to Using Mindfulness and Acceptance Strategies
Language: English
Release Date: June 1, 2007
New Directions in the Treatment of PTSD
Acceptance and commitment therapy (ACT) offers a promising, empirically validated approach to the treatment of post-traumatic stress disorder (PTSD) and other trauma related problems. In this volume, you'll find a complete theoretical and practical guide...
The Mindfulness and Acceptance Workbook for Anxiety
A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Language: English
Release Date: April 1, 2016
Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so...
Diabetes Lifestyle Book
Facing Your Fears and Making Changes for a Long and Healthy Life
Language: English
Release Date: September 1, 2007
You’ve been diagnosed with diabetes. Now what? Your doctor has given you directions on what you can do to control your blood sugar. Now you need to find a way to commit to smart choices for better health. And you need to deal with some uncomfortable feelings that might arise in the process. This...
by Bob Stahl, PhD, Elisha Goldstein
Language: English
Release Date: September 1, 2019
Language: English
Release Date: September 1, 2019
The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition.
Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense,...
Disarming the Narcissist
Surviving and Thriving with the Self-Absorbed
Language: English
Release Date: July 1, 2013
Do you know someone who is overly arrogant, shows an extreme lack of empathy, or exhibits an inflated sense of entitlement? Do they exploit others, or engage in magical thinking? These are all traits of narcissistic personality disorder, and when it comes to dealing with narcissists, it can be difficult...
Adult Children of Emotionally Immature Parents
How to Heal from Distant, Rejecting, or Self-Involved Parents
Language: English
Release Date: June 1, 2015
If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult...
The Untethered Soul
The Journey Beyond Yourself
Language: English
Release Date: October 3, 2007
Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these...
Get Out of Your Mind and Into Your Life
The New Acceptance and Commitment Therapy
Language: English
Release Date: November 1, 2005
Get ready to take a different perspective on your problems and your lifeand the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal,...
The Cognitive Behavioral Workbook for Depression
A Step-by-Step Program
Language: English
Release Date: June 1, 2012
Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone...
Buddha's Brain
The Practical Neuroscience of Happiness, Love, and Wisdom
Language: English
Release Date: November 1, 2009
Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of...
Private Practice Made Simple
Everything You Need to Know to Set Up and Manage a Successful Mental Health Practice
Language: English
Release Date: June 2, 2011
Start and Run Your Own Private Therapy Practice
Running your own private practice takes more than an advanced degree, memberships in professional psychology organizations, and the ability to be a good therapist. And while your continuing education and training may be useful, setting up and managing...