Rui Ren: 2 books

After a breakthrough in his long battle with his stiffness and pains, the author started to apply his understanding to his search for full body stretching routine that is both effective and efficient. This book presents the result of that effort. It is a set of stretches that in the author’s view are essential for keeping the whole body supple and upright.

The author stumbled upon a discovery two years ago when his long suffered heel pain suddenly disappeared. He then went on to explore his other pains. This book documents his progress and discoveries in each of his pain areas and presents the understandings he has reached. Everything included in the...