Effective Stretching for a Pain-free Graceful Body

Nonfiction, Health & Well Being, Fitness, Yoga, Exercise, Health
Cover of the book Effective Stretching for a Pain-free Graceful Body by Rui Ren, Rui Ren
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Author: Rui Ren ISBN: 9780473322656
Publisher: Rui Ren Publication: April 20, 2015
Imprint: Language: English
Author: Rui Ren
ISBN: 9780473322656
Publisher: Rui Ren
Publication: April 20, 2015
Imprint:
Language: English

After a breakthrough in his long battle with his stiffness and pains, the author started to apply his understanding to his search for full body stretching routine that is both effective and efficient. This book presents the result of that effort. It is a set of stretches that in the author’s view are essential for keeping the whole body supple and upright.

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After a breakthrough in his long battle with his stiffness and pains, the author started to apply his understanding to his search for full body stretching routine that is both effective and efficient. This book presents the result of that effort. It is a set of stretches that in the author’s view are essential for keeping the whole body supple and upright.

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