Calisthenics for Beginners: 30 Best Body Weight Exercises for Absolute Beginners

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Healthy Living
Cover of the book Calisthenics for Beginners: 30 Best Body Weight Exercises for Absolute Beginners by Cedric Berry, JVzon Studio
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Cedric Berry ISBN: 9781386257530
Publisher: JVzon Studio Publication: February 23, 2017
Imprint: Language: English
Author: Cedric Berry
ISBN: 9781386257530
Publisher: JVzon Studio
Publication: February 23, 2017
Imprint:
Language: English

Have you been on the search for a list of beginner calisthenics body weight workout routines? If so, you’ve come to the right place. This e-book will teach you thirty separate body exercises that will help to bolster your muscles strength and improve your flexibility and agility. The beauty of calisthenics is that the exercises can be done anywhere at any time, and without the aid of a professional trainer or expensive gym equipment. What’s more, is that the exercises work! Many of the athletes and body builders that you see today practice calisthenics on a day-to-day basis. Assuming that you are very interested in the body weight exercises that calisthenics provides, this e-book is a great place to start. Any one of the thirty exercises presented in this book are great for a beginner to use. If you do these exercises correctly and on a routine basis, you’ll be seeing results in no time. All you have to do now is turn the page and begin reading. The information you need to start building up your muscles and improving your flexibility is all right here just waiting for you to read and then utilize in your own life.
Contents of the book:

Exercise 1 – Normal Pushups
Exercise 2 – Burpees
Exercise 3 – Squats
Exercise 4 – Mountain Climber
Exercise 5 – Leg Lift
Exercise 6 – Sit Up
And Much, much more..

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Have you been on the search for a list of beginner calisthenics body weight workout routines? If so, you’ve come to the right place. This e-book will teach you thirty separate body exercises that will help to bolster your muscles strength and improve your flexibility and agility. The beauty of calisthenics is that the exercises can be done anywhere at any time, and without the aid of a professional trainer or expensive gym equipment. What’s more, is that the exercises work! Many of the athletes and body builders that you see today practice calisthenics on a day-to-day basis. Assuming that you are very interested in the body weight exercises that calisthenics provides, this e-book is a great place to start. Any one of the thirty exercises presented in this book are great for a beginner to use. If you do these exercises correctly and on a routine basis, you’ll be seeing results in no time. All you have to do now is turn the page and begin reading. The information you need to start building up your muscles and improving your flexibility is all right here just waiting for you to read and then utilize in your own life.
Contents of the book:

Exercise 1 – Normal Pushups
Exercise 2 – Burpees
Exercise 3 – Squats
Exercise 4 – Mountain Climber
Exercise 5 – Leg Lift
Exercise 6 – Sit Up
And Much, much more..

More books from JVzon Studio

Cover of the book Focus: 12 Surprisingly Effective Ways to Improve Your Concentration by Cedric Berry
Cover of the book Digital Photography: The Ultimate Guide For Fast Mastering Aperture, Shutter Speed, Iso and Exposure by Cedric Berry
Cover of the book Ketogenic Diet Plan: Amazing Manual for Becoming Fit With Ketogenic Eating methodology by Cedric Berry
Cover of the book Vampire Romance: The King's Wonderful Bride by Cedric Berry
Cover of the book Diy Projects: 23 Awesome and Easy to Make Diy Projects of All time by Cedric Berry
Cover of the book Evernote: 70 Ways to Use Evernote to Speed Up Your Life by Cedric Berry
Cover of the book Off The Grid 101: Outstanding Lessons for Living Off the Grid and Protecting Your Loved Ones by Cedric Berry
Cover of the book Natural Antibiotics: 30 of the Most Powerful Natural Antibiotics That Kill Pathogens and Heals Bacterial Infections by Cedric Berry
Cover of the book Meditation: An Amazing Advanced Guide on How to Become a Meditation Guru in Less Than 2 Weeks by Cedric Berry
Cover of the book Off Grid Living: 30 Outstanding Lessons on How To Generate Your Own Energy and Water Supply and Successfully Live off the Grid by Cedric Berry
Cover of the book Evernote: The Supreme Evernote Guide with Easy Steps On How To Master Evernote And Organize Better Your Life by Cedric Berry
Cover of the book Chromecast: A Beginner's Guide for Easy Streaming Media Setup by Cedric Berry
Cover of the book Alpha Billionaire: David's Twisted Death by Cedric Berry
Cover of the book Auras: 25 Amazing Tips On How Master the Art of Sensing, Seeing and Knowing Better Your Human Aura by Cedric Berry
Cover of the book Vampire Romance: Wished Once Again by Cedric Berry
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy