Marathon Training: 15 Weeks Beginners Training Program for Running a Half Marathon

Nonfiction, Sports, Running & Jogging
Cover of the book Marathon Training: 15 Weeks Beginners Training Program for Running a Half Marathon by Shawn Sullivan, JVzon Studio
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Shawn Sullivan ISBN: 9781386211518
Publisher: JVzon Studio Publication: March 2, 2017
Imprint: Language: English
Author: Shawn Sullivan
ISBN: 9781386211518
Publisher: JVzon Studio
Publication: March 2, 2017
Imprint:
Language: English

Running a half-marathon is increasing in popularity.  There are many benefits to running a long-distance race.  It improves our fitness and general health.  It helps us feel physically stronger and more active.  It gives us a specific goal and challenges us to reach our targets.  It is also a mental test and will help us improve our willpower and motivation.
Achieving our goal of completing a half-marathon is an important personal milestone and something we can be proud of.  Just as important is completing the training program which builds up our fitness and mental strength.  It is also a journey which helps us learn about our own capabilities.

This book is a guide through that training program. It tells you how:

1. to divide your training into 5 main stages

2. to organize each week and day of your training program

3. to choose the right equipment

4. to look after your body and take care of your feet

5. to slowly build up your pace so that you are running at peak levels

6. to use cross training to promote all-round fitness

7. to use rest to let your body recover and build its strength

8. to use tempo running to push back your bodies threshold

9. to use tapering to ensure you are fresh for race day

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Running a half-marathon is increasing in popularity.  There are many benefits to running a long-distance race.  It improves our fitness and general health.  It helps us feel physically stronger and more active.  It gives us a specific goal and challenges us to reach our targets.  It is also a mental test and will help us improve our willpower and motivation.
Achieving our goal of completing a half-marathon is an important personal milestone and something we can be proud of.  Just as important is completing the training program which builds up our fitness and mental strength.  It is also a journey which helps us learn about our own capabilities.

This book is a guide through that training program. It tells you how:

1. to divide your training into 5 main stages

2. to organize each week and day of your training program

3. to choose the right equipment

4. to look after your body and take care of your feet

5. to slowly build up your pace so that you are running at peak levels

6. to use cross training to promote all-round fitness

7. to use rest to let your body recover and build its strength

8. to use tempo running to push back your bodies threshold

9. to use tapering to ensure you are fresh for race day

More books from JVzon Studio

Cover of the book Warren Buffett: 48 Empowering Lessons from Warren Buffet for Life Changing Success in Investing, Business and Life by Shawn Sullivan
Cover of the book Frugal Hacks: 33 Amazing Tips and Tricks to Easily Increase Your Earnings by Shawn Sullivan
Cover of the book The Shtf Stockpile: 33 Items You Will Need to Stay Alive When Disaster Strikes by Shawn Sullivan
Cover of the book Emotional Intelligence: 55 Self-Control Secrets You Wish You Knew Before by Shawn Sullivan
Cover of the book Potty Training: The Amazing Potty Training Guide to Outstanding Results in Less Than 3 Days by Shawn Sullivan
Cover of the book Puppy Training: 12 Surprisingly Effective Ways to Train Your Puppy Not to Bite by Shawn Sullivan
Cover of the book Calisthenics: The Best 15 Push-up Exercises to Make a Perfect Chest by Shawn Sullivan
Cover of the book Western Romance: Strong, Wild and Cowboy by Shawn Sullivan
Cover of the book Digital Photography: Mastering Aperture, Shutter Speed, ISO and Exposure by Shawn Sullivan
Cover of the book Billionaire Romance: The Secret Agreement by Shawn Sullivan
Cover of the book Online Business: 15 Profitable Online Business Ideas You Can Try by Shawn Sullivan
Cover of the book Evernote Hacks: 48 Evernote Hacks to Supercharge Your Life by Shawn Sullivan
Cover of the book Digital Photography: The Ultimate Guide For Fast Mastering Aperture, Shutter Speed, Iso and Exposure by Shawn Sullivan
Cover of the book Emp Survival: 33 Amazing Lessons on How to Survive an ElectroMagnetic Pulse by Shawn Sullivan
Cover of the book Detox: 15 Ways to Detox and Clean Your Body and Mind in Less Than 2 Weeks and Start to Feel Healthier by Shawn Sullivan
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy