Chasing Hunger

The 90 Day Bulimia Breakthrough Challenge

Nonfiction, Health & Well Being, Psychology, Eating Disorders
Cover of the book Chasing Hunger by Kathy Welter Nichols, AuthorHouse
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Kathy Welter Nichols ISBN: 9781496917270
Publisher: AuthorHouse Publication: January 30, 2015
Imprint: AuthorHouse Language: English
Author: Kathy Welter Nichols
ISBN: 9781496917270
Publisher: AuthorHouse
Publication: January 30, 2015
Imprint: AuthorHouse
Language: English

"How can Chasing Hunger, the 90 day Bulimia Breakthrough Method help me with my recovery? Whether you are in recovery and taking care of yourself at home now, or attempting to help yourself make a decision about seeking help, this book offers specific step-by-step strategies to help you target areas that can trigger binge eating. In Chasing Hunger, understanding the source that can trigger such behaviour like having certain emotions trigger a binge ( feeling depressed, sad, bored, or tired), or it could be a deficiency in certain nutrients, or it could be just a pattern that becomes an addictive habit, that you've conditioned yourself into from the past.

Many people with disordered eating patterns have indeed figured out how to conquer this behaviour themselves, and clients have shared this with me. The fact is we all know that when it comes to making a significant change in a long standing behaviour pattern, or addictive habit, we really do have to want to secure the change for it to work and in fact, when others press us for changes to behaviour, we often resist because we don't see the problem. I've worked with clients with bulimia and disordered eating patterns over the past 15 years. In my book, Chasing Hunger, I share with you all the tips and tools you can use to help yourself. You can also use this book to help yourself stabilize your eating patterns once you are into a solid recovery program. Others who have read this book have used the strategies to help themselves balance carbs and proteins, helped themselves with regulating blood sugar, as the whole program is based on the glycemic index eating plan. It's one of the healthiest ways we can eat. So you will be learning how to help yourself and maintaining good healthy strategies around food, going forward. After all, "Food is just fuel". "

Here Is A Preview Of What You'll Learn...

How Bulimia/binge eating disorder Endangers Your Health & Wellness Understanding Bulimia /binge eating disorder 9 Challenges to the beliefs around bulimia & binge eating disorder Reducing And Changing Bad Habits and addictive behaviours How To Incorporate Healthy Habits How To Eliminate What Triggers Binge Eating Disorders How To Properly Allow your Body to go to its "correct weight" Strategies To Heal those Deeper Emotions How To Stop Beating Yourself Up Forgiveness, Meditation and living from Gratitude Much, much more!

Check www.chasinghunger.com for more details.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

"How can Chasing Hunger, the 90 day Bulimia Breakthrough Method help me with my recovery? Whether you are in recovery and taking care of yourself at home now, or attempting to help yourself make a decision about seeking help, this book offers specific step-by-step strategies to help you target areas that can trigger binge eating. In Chasing Hunger, understanding the source that can trigger such behaviour like having certain emotions trigger a binge ( feeling depressed, sad, bored, or tired), or it could be a deficiency in certain nutrients, or it could be just a pattern that becomes an addictive habit, that you've conditioned yourself into from the past.

Many people with disordered eating patterns have indeed figured out how to conquer this behaviour themselves, and clients have shared this with me. The fact is we all know that when it comes to making a significant change in a long standing behaviour pattern, or addictive habit, we really do have to want to secure the change for it to work and in fact, when others press us for changes to behaviour, we often resist because we don't see the problem. I've worked with clients with bulimia and disordered eating patterns over the past 15 years. In my book, Chasing Hunger, I share with you all the tips and tools you can use to help yourself. You can also use this book to help yourself stabilize your eating patterns once you are into a solid recovery program. Others who have read this book have used the strategies to help themselves balance carbs and proteins, helped themselves with regulating blood sugar, as the whole program is based on the glycemic index eating plan. It's one of the healthiest ways we can eat. So you will be learning how to help yourself and maintaining good healthy strategies around food, going forward. After all, "Food is just fuel". "

Here Is A Preview Of What You'll Learn...

How Bulimia/binge eating disorder Endangers Your Health & Wellness Understanding Bulimia /binge eating disorder 9 Challenges to the beliefs around bulimia & binge eating disorder Reducing And Changing Bad Habits and addictive behaviours How To Incorporate Healthy Habits How To Eliminate What Triggers Binge Eating Disorders How To Properly Allow your Body to go to its "correct weight" Strategies To Heal those Deeper Emotions How To Stop Beating Yourself Up Forgiveness, Meditation and living from Gratitude Much, much more!

Check www.chasinghunger.com for more details.

More books from AuthorHouse

Cover of the book Just a Kid from Brooklyn by Kathy Welter Nichols
Cover of the book Pillow Talks with My Soul by Kathy Welter Nichols
Cover of the book Executive Career Advancement by Kathy Welter Nichols
Cover of the book Pass by Kathy Welter Nichols
Cover of the book Why Xii by Kathy Welter Nichols
Cover of the book The Power of the Name of Jesus by Kathy Welter Nichols
Cover of the book Wheat by Kathy Welter Nichols
Cover of the book Teach Them to Love by Kathy Welter Nichols
Cover of the book Gamble with the Sun by Kathy Welter Nichols
Cover of the book The Encourager by Kathy Welter Nichols
Cover of the book The Audacity of Faith by Kathy Welter Nichols
Cover of the book A Ghetto Story by Kathy Welter Nichols
Cover of the book Newton & Apple by Kathy Welter Nichols
Cover of the book Gift of Love by Kathy Welter Nichols
Cover of the book Our Nine Year Honeymoon by Kathy Welter Nichols
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy