Choose your Way to Shape

Losing Weight Through Hunger Management, Popular Diets, Weight Loss Supplements and Surgery

Are you struggling to lose weight? Are you looking for effective methods that will help you shed those excess pounds?

This book helps you pick the method that suits your body and lifestyle to really get in shape. It is divided into three sections: proper hunger management, weight loss diets, supplements and surgery.

Part 1. Ten Popular Weight Loss Diets

This section will introduce you to the different diet principles that are widely known today. It provides helpful overview on the pros and cons of each kind of diet and gives sample diet menus for each type. It will show you the step by step plan and phases for you to work through in achieving your weight loss goals. It includes important ideas on how to get the most benefit from a certain diet plan. In short, it will help you find the diet plan that most appeals to your sensibilities. It also provides motivational tips on how to succeed in achieving your weight goal.

Part 2. Weight Loss Supplements and Surgery

This section provides you a glimpse of what the weight loss supplements and surgery can do as methods of losing weight.

The purpose of this section is to provide you some rudimentary information about the effects, benefits and risks of weight loss supplements and surgery.

Topics Covered in this Section:

•     Different Types of Weight Loss Supplements
•     List of Popular Weight Loss Supplements
•     Herbal Diet Supplements
•     Weight Loss Surgery
•     Types of Surgery Procedures

Part 3. Losing Weight Through Proper Hunger Management

This section helps you get a better understanding of the nature of hunger and how you can adopt and develop hunger management techniques for healthier eating habits. In order to become successful in losing weight
and getting a healthy body, you must be able to understand what triggers hunger and how to properly manage it.

In this section you'll learn:

•     how to evaluate and assess your eating habits for proper hunger management
•     how to effectively control your cravings
•     ways that can help you manage your hunger better so you can practice good eating
•     habits to acquire and discard for proper appetite management