Coffee, Tea, and Gluten Free: Vegetables

Sixty-two fun filled, delicious gluten and allergy free recipes! Fresh from your back porch garden, or the local farmers market, field to table in less than an hour.

Safely grow, cook, and enjoy your childhood favorites - beans, squash, corn, and potatoes. A simple garden that produces enough vegetables for a year isn't very large. It doesn't have to be much larger than your living room to fill your freezer and pantry with plenty. In fact, there are so many vertical growing options these days, that the amount of space needed to grow a year's supply of vegetables can be considerably less.

Fresh vegetables can be canned, or frozen. It is often easier, safer, and quicker to simply chop and freeze them as they ripen. Even dried beans can be frozen in single serving bags or containers. Aluminum foil packets work well, when labeled.

Grill recipes included. Vegetables can be delightful on the grill. Some aluminum pans on the grill add an off flavor, if so, learn to make grill packets.

A vegetable casserole is included at the end, without gluten or allergens.

Available recipes include:

Beans: Grilled Baked Beans, Oven Baked Beans, Pan Baked Beans, Fresh Black Beans, Frozen Black Beans, Baked Dragon Beans, Boiled Dragon Beans, Baked Green Beans, Baked Green Beans, Squash, and Ham, Boiled Green Beans, Green Bean Casserole, Green Beans and Potatoes, Grilled Green Beans, Baked Pinto Beans and Cornbread, Baked Pinto Beans and Onions, Boiled Pinto Beans, Fried Pinto Beans, Bean Salad.
 
Broccoli: Baked Broccoli, Boiled Broccoli, Grilled Broccoli, Raw Broccoli.

Broccoli and Cauliflower: Baked Broccoli and Cauliflower, Boiled Broccoli and Cauliflower, Grilled Broccoli and Cauliflower, Raw Broccoli and Cauliflower.

Carrots: Baked Carrots, Boiled Carrots, Raw Carrots, Sweet Carrots.

Cauliflower: Baked Cauliflower, Boiled Cauliflower, Grilled Cauliflower, Raw Cauliflower.

Corn: Baked Corn on the Cob, Boiled Corn, Boiled Corn on the Cob, Grilled Corn on the Cob.

Greens: Asparagus, Spinach, Turnip Greens, Turnips.

Onions and Mushrooms.

Potatoes: Baked Potatoes, Baked Sweet Potatoes, Baked Sweet Potato Chips, Boiled Sweet Potatoes, Boiled Potatoes, Grilled Potatoes, Grilled Sweet Potatoes, Mashed Potatoes, Potato Soup.

Peas: Boiled Peas, Boiled Peas and Carrots, Ham and Peas, Pea Salad.

Squash: Baked Yellow Squash, Baked Zucchini, Boiled Yellow Squash, Boiled Zucchini, Grilled Yellow Squash, Grilled Zucchini, Squash and Bean Casserole, Squash and Meat Casserole.

Vegetable Casserole.

Length:
Desserts and Grains - 234 pages - Arial size 14.
Meats - 340 pages - Arial size 14
Vegetables - 266 pages - Arial size 14