Cognitive Behavioral Therapy

Valuable Advice on Developing Coping Skills and Techniques

Nonfiction, Health & Well Being, Psychology, Cognitive Psychology, Emotions
Cover of the book Cognitive Behavioral Therapy by Dr. Jayme Albin, Eileen Bailey, DK Publishing
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Author: Dr. Jayme Albin, Eileen Bailey ISBN: 9781615646166
Publisher: DK Publishing Publication: October 7, 2014
Imprint: Alpha Language: English
Author: Dr. Jayme Albin, Eileen Bailey
ISBN: 9781615646166
Publisher: DK Publishing
Publication: October 7, 2014
Imprint: Alpha
Language: English

Cognitive behavioral therapy (CBT) is a therapy approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques such as meditation, visualization, relaxation techniques, mindfulness, and more. Although it's commonly used by therapists to treat everything from phobias and eating disorders to anxiety and obsessive compulsive disorder (OCD), it's often patient-driven and many of the techniques can be learned and managed without the help of a therapist. Idiot's Guides: Cognitive Behavioral Therapy is designed to help readers to first learn how to recognize negative thought patterns or obsessive behaviors, and then teaches them how to employ simple yet highly effective techniques to help recognize and confront destructive behaviors on their own.

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Cognitive behavioral therapy (CBT) is a therapy approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques such as meditation, visualization, relaxation techniques, mindfulness, and more. Although it's commonly used by therapists to treat everything from phobias and eating disorders to anxiety and obsessive compulsive disorder (OCD), it's often patient-driven and many of the techniques can be learned and managed without the help of a therapist. Idiot's Guides: Cognitive Behavioral Therapy is designed to help readers to first learn how to recognize negative thought patterns or obsessive behaviors, and then teaches them how to employ simple yet highly effective techniques to help recognize and confront destructive behaviors on their own.

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