Partner Workouts

Team up and train with exercises you can do anywhere

Nonfiction, Health & Well Being, Fitness, Yoga, Exercise, Health
Cover of the book Partner Workouts by Laura Williams, Noel Ferrin, DK Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Laura Williams, Noel Ferrin ISBN: 9781465454140
Publisher: DK Publishing Publication: December 13, 2016
Imprint: DK Language: English
Author: Laura Williams, Noel Ferrin
ISBN: 9781465454140
Publisher: DK Publishing
Publication: December 13, 2016
Imprint: DK
Language: English

Grab a partner and get fit! Partner exercise has never been more popular. The growth of Crossfit Partner WODs (workout of the day) and partner group fitness classes demonstrates just how fun-- and effective-- workouts with two people can be. Partner Workouts is a helpful, 4-color book that teaches you, step-by-step, how to perform 70 exercises that actively engage your partner, either directly as resistance or indirectly for stability/balance. Ideal for both men and women, Partner Workouts includes 40 programs that put those exercises into routines for any and every day.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Grab a partner and get fit! Partner exercise has never been more popular. The growth of Crossfit Partner WODs (workout of the day) and partner group fitness classes demonstrates just how fun-- and effective-- workouts with two people can be. Partner Workouts is a helpful, 4-color book that teaches you, step-by-step, how to perform 70 exercises that actively engage your partner, either directly as resistance or indirectly for stability/balance. Ideal for both men and women, Partner Workouts includes 40 programs that put those exercises into routines for any and every day.

More books from DK Publishing

Cover of the book The Pocket Idiot's Guide to Being the Father of the Bride, 2nd Edition by Laura Williams, Noel Ferrin
Cover of the book The Pocket Idiot's Guide to Six Sigma by Laura Williams, Noel Ferrin
Cover of the book The Complete Idiot's Guide to WordPress by Laura Williams, Noel Ferrin
Cover of the book The Complete Idiot's Guide to Crowdsourcing by Laura Williams, Noel Ferrin
Cover of the book Solo: A Star Wars Story: Han on the Run (Level 2 DK Reader) by Laura Williams, Noel Ferrin
Cover of the book Golf by Laura Williams, Noel Ferrin
Cover of the book Growing Marijuana by Laura Williams, Noel Ferrin
Cover of the book DK Readers L0: Monkeys by Laura Williams, Noel Ferrin
Cover of the book Top 10 Lisbon by Laura Williams, Noel Ferrin
Cover of the book Energy Bites by Laura Williams, Noel Ferrin
Cover of the book The Complete Idiot's Guide to the Gnostic Gospels by Laura Williams, Noel Ferrin
Cover of the book The Complete Idiot's Guide to Easy Freezer Meals by Laura Williams, Noel Ferrin
Cover of the book DK Readers L1: First Day at Gymnastics by Laura Williams, Noel Ferrin
Cover of the book DK Essential Managers: Green Business by Laura Williams, Noel Ferrin
Cover of the book DK Essential Managers: Managing Your Boss by Laura Williams, Noel Ferrin
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy