Collegiate Fitness-A Guide to Healthy Campus Living

Nonfiction, Health & Well Being, Fitness, Exercise, Self Help, Self Improvement, Motivational, Health
Cover of the book Collegiate Fitness-A Guide to Healthy Campus Living by john furia, john furia
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Author: john furia ISBN: 9781466193987
Publisher: john furia Publication: January 9, 2012
Imprint: Smashwords Edition Language: English
Author: john furia
ISBN: 9781466193987
Publisher: john furia
Publication: January 9, 2012
Imprint: Smashwords Edition
Language: English

Collegiate Fitness is the ultimate two-hour fitness guide. In this newly revised best-seller edition, orthopedic surgeon and sports medicine expert John P. Furia, M.D. presents a step-by-step program that empowers young, and not so young, adults to get in shape. Written in a "quick-read" format, the ideas are crisp, blunt, and easy to understand. Strategies are based on fundamental training principles, practical pearls, and scientific realities. Implementation is a snap.

The book reveals the secrets of:

Time-efficient exercise
Intelligent eating habits
Weight control
Staying motivated
Enhancing physical attributes

Fitness is a choice and being fit is easier than you think. Let’s get to it!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Collegiate Fitness is the ultimate two-hour fitness guide. In this newly revised best-seller edition, orthopedic surgeon and sports medicine expert John P. Furia, M.D. presents a step-by-step program that empowers young, and not so young, adults to get in shape. Written in a "quick-read" format, the ideas are crisp, blunt, and easy to understand. Strategies are based on fundamental training principles, practical pearls, and scientific realities. Implementation is a snap.

The book reveals the secrets of:

Time-efficient exercise
Intelligent eating habits
Weight control
Staying motivated
Enhancing physical attributes

Fitness is a choice and being fit is easier than you think. Let’s get to it!

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