Coming Home to Who You Are

Discovering Your Natural Capacity for Love, Integrity, and Compassion

Nonfiction, Health & Well Being, Psychology, Interpersonal Relations, Religion & Spirituality, New Age, Meditation, Self Help, Self Improvement
Cover of the book Coming Home to Who You Are by David Richo, Shambhala
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Author: David Richo ISBN: 9780834827745
Publisher: Shambhala Publication: December 27, 2011
Imprint: Shambhala Language: English
Author: David Richo
ISBN: 9780834827745
Publisher: Shambhala
Publication: December 27, 2011
Imprint: Shambhala
Language: English

We already possess everything we need to have satisfying relationships and a happy, fulfilling life; all we need to do is learn how to bring forth our natural wisdom—which includes our innate kindness, understanding, and courage. Psychotherapist David Richo draws on four decades of his counseling experience to create this manual on how to nurture the best in ourselves and our relationships. He teaches how to access our natural abilities to:

   • Care for ourselves as the basis of caring for others

   • Find freedom from fear

   • Maintain healthy boundaries in relationships

   • Develop greater honesty with ourselves and others

   • Let go of regret

The book also includes practical exercises—including journaling, contemplation, and guided meditations—to foster inward growth and lasting positive change.

This book is a completely revised and updated edition of Everyday Commitments.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

We already possess everything we need to have satisfying relationships and a happy, fulfilling life; all we need to do is learn how to bring forth our natural wisdom—which includes our innate kindness, understanding, and courage. Psychotherapist David Richo draws on four decades of his counseling experience to create this manual on how to nurture the best in ourselves and our relationships. He teaches how to access our natural abilities to:

   • Care for ourselves as the basis of caring for others

   • Find freedom from fear

   • Maintain healthy boundaries in relationships

   • Develop greater honesty with ourselves and others

   • Let go of regret

The book also includes practical exercises—including journaling, contemplation, and guided meditations—to foster inward growth and lasting positive change.

This book is a completely revised and updated edition of Everyday Commitments.

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