Controlling Anxiety

How to master fears and phobias and start living with confidence

Nonfiction, Health & Well Being, Psychology, Mental Health
Cover of the book Controlling Anxiety by William Stewart, Little, Brown Book Group
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Author: William Stewart ISBN: 9781845286026
Publisher: Little, Brown Book Group Publication: March 20, 2014
Imprint: How To Books Language: English
Author: William Stewart
ISBN: 9781845286026
Publisher: Little, Brown Book Group
Publication: March 20, 2014
Imprint: How To Books
Language: English

Many people suffer from differing degrees of anxiety. Mild anxiety is a feeling common to us all - an unavoidable part of human personality. Severe anxiety, on the other hand, can control our lives. The aim of ths book is to provide a knowledeg base for sufferers and others, and suggest strategies that will help people manage and regain control of their lives. It is also a valuable handbook for for those who work in healthcare and counselling.

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Many people suffer from differing degrees of anxiety. Mild anxiety is a feeling common to us all - an unavoidable part of human personality. Severe anxiety, on the other hand, can control our lives. The aim of ths book is to provide a knowledeg base for sufferers and others, and suggest strategies that will help people manage and regain control of their lives. It is also a valuable handbook for for those who work in healthcare and counselling.

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