David Perlmutter’s Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers Summary

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Nervous System & the Brain, Food & Drink, Healthy Cooking
Cover of the book David Perlmutter’s Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers Summary by Ant Hive Media, Ant Hive Media
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ant Hive Media ISBN: 9781310667213
Publisher: Ant Hive Media Publication: April 24, 2016
Imprint: Smashwords Edition Language: English
Author: Ant Hive Media
ISBN: 9781310667213
Publisher: Ant Hive Media
Publication: April 24, 2016
Imprint: Smashwords Edition
Language: English

This is a Summary of David Perlmutter’s Grain Brain The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

A #1 New York Times bestseller--the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.

Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 4-week plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.

Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 336 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This is a Summary of David Perlmutter’s Grain Brain The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

A #1 New York Times bestseller--the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.

Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 4-week plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.

Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 336 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

More books from Ant Hive Media

Cover of the book Bill O’Reilly & Martin Dugard’s Killing Reagan The Violent Assault That Changed a Presidency Summary by Ant Hive Media
Cover of the book Henry Cloud & John Townsend’s Boundaries When to Say Yes, How to Say No to Take Control of Your Life Summary by Ant Hive Media
Cover of the book Tony Robbins' Money Master the Game: 7 Simple Steps to Financial Freedom | Summary by Ant Hive Media
Cover of the book Grant Cardone’s The 10X Rule: The Only Difference Between Success and Failure | Summary by Ant Hive Media
Cover of the book Pat Conroy's The Water is Wide A Memoir Summary by Ant Hive Media
Cover of the book Dr. Mohamed A. El-Erian's The Only Game in Town Central Banks, Instability, and Avoiding the Next Collapse | Summary by Ant Hive Media
Cover of the book Summary Mary Beard’s SPQR: A History of Ancient Rome by Ant Hive Media
Cover of the book Josh Kaufman’s The Personal MBA: Master the Art of Business Summary by Ant Hive Media
Cover of the book Carol Dweck's Mindset: The New Psychology of Success Summary by Ant Hive Media
Cover of the book Sylvia Day's Captivated by You (Crossfire -Book 4) Summary by Ant Hive Media
Cover of the book Gavin de Becker’s The Gift of Fear Survival Signals That Protect Us From Violence | Summary by Ant Hive Media
Cover of the book Oren Klaff’s Pitch Anything: An Innovative Method for Presenting, Persuading, and Winning the Deal | Summary by Ant Hive Media
Cover of the book Nir Eyal's Hooked: Proven Strategies for Getting Up to Speed Faster and Smarter Summary by Ant Hive Media
Cover of the book Tetlock and Gardner’s Superforecasting: The Art and Science of Prediction Summary by Ant Hive Media
Cover of the book Gillian Flynn's Sharp Objects A Novel Summary by Ant Hive Media
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy