Deep End of the Pool Workouts
No-Impact Interval Training and Strength Exercises
Nonfiction, Health & Well Being, Medical, Specialties, Physical Medicine & Rehabilitation, Fitness, Exercise, Health
| Author: | Melisenda Edwards, Katalin Wight | ISBN: | 9781612436913 |
| Publisher: | Ulysses Press | Publication: | June 30, 2017 |
| Imprint: | Ulysses Press | Language: | English |
| Author: | Melisenda Edwards, Katalin Wight |
| ISBN: | 9781612436913 |
| Publisher: | Ulysses Press |
| Publication: | June 30, 2017 |
| Imprint: | Ulysses Press |
| Language: | English |
A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom
Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that.
By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater:
• SPEED
• POWER
• STRENGTH
• FLEXIBILITY
A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom
Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that.
By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater:
• SPEED
• POWER
• STRENGTH
• FLEXIBILITY
