Easy GI Diet

Use the Glycaemic Index to Lose Weight and Gain Energy

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Diets, Food & Drink, Healthy Cooking
Cover of the book Easy GI Diet by Helen Foster, Octopus Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Helen Foster ISBN: 9780600630791
Publisher: Octopus Books Publication: March 2, 2015
Imprint: Hamlyn Language: English
Author: Helen Foster
ISBN: 9780600630791
Publisher: Octopus Books
Publication: March 2, 2015
Imprint: Hamlyn
Language: English

Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy Low-GI Diet focuses on healthy, low-GI foods that give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from:

The Genius weight-loss plan
The Vegetarian weight-loss plan
The energy-boosting Galvanizer plan
The GI for Life plan to maintain your new-found figure

Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a healthier, low-GI lifestyle.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy Low-GI Diet focuses on healthy, low-GI foods that give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from:

The Genius weight-loss plan
The Vegetarian weight-loss plan
The energy-boosting Galvanizer plan
The GI for Life plan to maintain your new-found figure

Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a healthier, low-GI lifestyle.

More books from Octopus Books

Cover of the book Boudoir Photography by Helen Foster
Cover of the book Hamlyn All Colour Cookery: 200 Super Soups by Helen Foster
Cover of the book From the Oven to the Table by Helen Foster
Cover of the book The Gannet's Gastronomic Miscellany by Helen Foster
Cover of the book Children's Book of Baking by Helen Foster
Cover of the book The Astronomy Bible by Helen Foster
Cover of the book Stoner Mug Cakes by Helen Foster
Cover of the book The Pilates Bible by Helen Foster
Cover of the book The New Book of Shiatsu by Helen Foster
Cover of the book Roast Figs, Sugar Snow by Helen Foster
Cover of the book The Craft Beer Dictionary by Helen Foster
Cover of the book Panini by Helen Foster
Cover of the book The Hungry Healthy Student Cookbook by Helen Foster
Cover of the book The Sourdough School by Helen Foster
Cover of the book Fifty Fashion Looks that Changed the World (1960s) by Helen Foster
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy