Easy Low Fat & Low Cholesterol Mediterranean Diet Recipe Cookbook 100+ Heart Healthy Recipes

Health, Nutrition & Dieting Recipes Collection, #1

Nonfiction, Food & Drink, Healthy Cooking, Low Cholesterol, Health & Well Being, Health, Ailments & Diseases, Heart
Cover of the book Easy Low Fat & Low Cholesterol Mediterranean Diet Recipe Cookbook 100+ Heart Healthy Recipes by Milly White, Viva eBooks
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Author: Milly White ISBN: 9781507012635
Publisher: Viva eBooks Publication: February 13, 2015
Imprint: Language: English
Author: Milly White
ISBN: 9781507012635
Publisher: Viva eBooks
Publication: February 13, 2015
Imprint:
Language: English

The Easy Low-Fat & Low-Cholesterol Mediterranean Diet Cookbook features:
* Over 100 Easy Heart Healthy Recipes 
* Full Meal Plans for Weight Loss Diets or Weight Maintenance Health Eating 
* Everyday Recipes for One or Two 
* Satisfying Recipes for Family Meals, Kids & Entertaining 
* Options and Recipes for Vegetarian Cooking 
* Recipes that use healthy, natural, wholesome, delicious foods
This Recipe Book makes eating and cooking for lower cholesterol so easy and very delicious, whether you are a beginner or more experienced cook. The book also provides clarity and simple to understand information about:

* Cholesterol and the Different Types Of Cholesterol 
* Fat and Cholesterol 
* Eating for Lower Cholesterol
* The Heart-Healthy Mediterranean Diet  Demystified 
* Cholesterol Busting & Cholesterol Free Super Foods.
If you are worried that adjusting your diet to support your cholesterol-lowering goals will be difficult or leave you feeling unsatisfied or deprived, think again. There are tempting and delicious good food recipes for Breakfast, Lunch and Dinner along with mouth-watering Desserts and scrumptious Bakes & Cakes. You will find flavourful, cholesterol-lowering, healthy make-over recipes of:

* Mediterranean Diet Meals including Baked Falafels Pittas with Tzatziki, Bellissima Beef Lasagne and Risotto Primavera 
* American Classics including Cinnamon Apple Pie Pancakes, Quick Eggs Benedict, BBQ Chicken Sliders with Fruity Slaw and 'Hearty' Mac 'n' Cheese 
* Traditional British Pub-Food including London Particular Soup, Shepherds Pie and 'Fish, Chips & Mushy Peas' with Tartare Sauce 
* World Flavours such as Spicy Seed & Carrot Flatbreads, One-Pot Pilaf and Fragrant Chickpea, Pumpkin & Coconut Stew 
* Slow Cooker & CrockPot Specials such as Boston Baked Beans, Chile Blanco and Lamb & Flageolet Bean Ragout 
* Delicious Desserts and Baking including Strawberry & Rhubarb Vanilla Crumble, Ginger, Lemon & Blueberry Swirl Cheesecake and Mini Cinnamon Doughnuts. 
Resources include:

* several different two-week Menu Plans to help you get started 
* advice on useful kitchen kit for healthy cooking 
* heart-healthy store cupboard essentials 
* stocking your fridge & freezer 
* useful tips on how to cook ahead.
This is a practical, informative and helpful companion will work hand in hand with your plans to bring down your cholesterol.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The Easy Low-Fat & Low-Cholesterol Mediterranean Diet Cookbook features:
* Over 100 Easy Heart Healthy Recipes 
* Full Meal Plans for Weight Loss Diets or Weight Maintenance Health Eating 
* Everyday Recipes for One or Two 
* Satisfying Recipes for Family Meals, Kids & Entertaining 
* Options and Recipes for Vegetarian Cooking 
* Recipes that use healthy, natural, wholesome, delicious foods
This Recipe Book makes eating and cooking for lower cholesterol so easy and very delicious, whether you are a beginner or more experienced cook. The book also provides clarity and simple to understand information about:

* Cholesterol and the Different Types Of Cholesterol 
* Fat and Cholesterol 
* Eating for Lower Cholesterol
* The Heart-Healthy Mediterranean Diet  Demystified 
* Cholesterol Busting & Cholesterol Free Super Foods.
If you are worried that adjusting your diet to support your cholesterol-lowering goals will be difficult or leave you feeling unsatisfied or deprived, think again. There are tempting and delicious good food recipes for Breakfast, Lunch and Dinner along with mouth-watering Desserts and scrumptious Bakes & Cakes. You will find flavourful, cholesterol-lowering, healthy make-over recipes of:

* Mediterranean Diet Meals including Baked Falafels Pittas with Tzatziki, Bellissima Beef Lasagne and Risotto Primavera 
* American Classics including Cinnamon Apple Pie Pancakes, Quick Eggs Benedict, BBQ Chicken Sliders with Fruity Slaw and 'Hearty' Mac 'n' Cheese 
* Traditional British Pub-Food including London Particular Soup, Shepherds Pie and 'Fish, Chips & Mushy Peas' with Tartare Sauce 
* World Flavours such as Spicy Seed & Carrot Flatbreads, One-Pot Pilaf and Fragrant Chickpea, Pumpkin & Coconut Stew 
* Slow Cooker & CrockPot Specials such as Boston Baked Beans, Chile Blanco and Lamb & Flageolet Bean Ragout 
* Delicious Desserts and Baking including Strawberry & Rhubarb Vanilla Crumble, Ginger, Lemon & Blueberry Swirl Cheesecake and Mini Cinnamon Doughnuts. 
Resources include:

* several different two-week Menu Plans to help you get started 
* advice on useful kitchen kit for healthy cooking 
* heart-healthy store cupboard essentials 
* stocking your fridge & freezer 
* useful tips on how to cook ahead.
This is a practical, informative and helpful companion will work hand in hand with your plans to bring down your cholesterol.

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