Easy Paleo Cookbook

101 Mouth Watering Meal Recipes for Paleo Diet

Nonfiction, Food & Drink, Healthy Cooking
Cover of the book Easy Paleo Cookbook by Donte Woodard, Fountainhead Publications
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Author: Donte Woodard ISBN: 9781625908568
Publisher: Fountainhead Publications Publication: December 15, 2009
Imprint: Language: English
Author: Donte Woodard
ISBN: 9781625908568
Publisher: Fountainhead Publications
Publication: December 15, 2009
Imprint:
Language: English
The Paleolithic Diet, also known as the Paleo Diet or the Caveman Diet, is one that includes eating the foods that were consumed by those living during the Paleolithic times some 10,000 years ago.The concept behind the Paleo Diet rests on the hypothesis that our bodies are genetically and evolutionary designed to survive and thrive on the foods that were available to our early Paleolithic ancestors.The main foods within the Paleo Diet are meat, fish, vegetables, fruit, roots and nuts. There are no grains, legumes, dairy products, salt, refined sugar or processed oils because this type of eating took place before the development of agriculture.The Paleo Diet was very first made popular in the 1970s by Walter L. Voegtlin, and has since been revised and recreated by numerous authors and researchers throughout several books.In this book you will find more than 100 mouth-watering meal recipes for Paleo Diet.
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The Paleolithic Diet, also known as the Paleo Diet or the Caveman Diet, is one that includes eating the foods that were consumed by those living during the Paleolithic times some 10,000 years ago.The concept behind the Paleo Diet rests on the hypothesis that our bodies are genetically and evolutionary designed to survive and thrive on the foods that were available to our early Paleolithic ancestors.The main foods within the Paleo Diet are meat, fish, vegetables, fruit, roots and nuts. There are no grains, legumes, dairy products, salt, refined sugar or processed oils because this type of eating took place before the development of agriculture.The Paleo Diet was very first made popular in the 1970s by Walter L. Voegtlin, and has since been revised and recreated by numerous authors and researchers throughout several books.In this book you will find more than 100 mouth-watering meal recipes for Paleo Diet.

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