Embracing Menopause Naturally

Stories, Portraits, and Recipes

Nonfiction, Health & Well Being, Health, Women&
Cover of the book Embracing Menopause Naturally by Gabriele Kushi, Square One Publishers
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Author: Gabriele Kushi ISBN: 9780757052965
Publisher: Square One Publishers Publication: July 12, 2017
Imprint: Square One Language: English
Author: Gabriele Kushi
ISBN: 9780757052965
Publisher: Square One Publishers
Publication: July 12, 2017
Imprint: Square One
Language: English

We are familiar with its symptoms: hot flashes, night sweats, and more. While menopause triggers physical changes, it also brings forth spiritual issues that, for many women, mark a redefinition of the feminine self. To address the impact of menopause, Gabriele Kushi has created a practical guide to dealing with this special time.

The author first provides a clear understanding of the overall process of menopause, from biological changes to emotional challenges. She then offers research-based nutritional guidelines that can help relieve menopausal symptoms, as well as healthful kitchen-tested recipes based on a natural foods diet. However, it is the stories and portraits of twenty menopausal women that are the heart and soul of the book. Here is a true companion for any woman who wants to nurture her own spiritual growth, adopt a natural foods diet, and enjoy good health throughout the midlife years.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

We are familiar with its symptoms: hot flashes, night sweats, and more. While menopause triggers physical changes, it also brings forth spiritual issues that, for many women, mark a redefinition of the feminine self. To address the impact of menopause, Gabriele Kushi has created a practical guide to dealing with this special time.

The author first provides a clear understanding of the overall process of menopause, from biological changes to emotional challenges. She then offers research-based nutritional guidelines that can help relieve menopausal symptoms, as well as healthful kitchen-tested recipes based on a natural foods diet. However, it is the stories and portraits of twenty menopausal women that are the heart and soul of the book. Here is a true companion for any woman who wants to nurture her own spiritual growth, adopt a natural foods diet, and enjoy good health throughout the midlife years.

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