Embracing Menopause Naturally

Stories, Portraits, and Recipes

Nonfiction, Health & Well Being, Health, Women&
Cover of the book Embracing Menopause Naturally by Gabriele Kushi, Square One Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Gabriele Kushi ISBN: 9780757052965
Publisher: Square One Publishers Publication: July 12, 2017
Imprint: Square One Language: English
Author: Gabriele Kushi
ISBN: 9780757052965
Publisher: Square One Publishers
Publication: July 12, 2017
Imprint: Square One
Language: English

We are familiar with its symptoms: hot flashes, night sweats, and more. While menopause triggers physical changes, it also brings forth spiritual issues that, for many women, mark a redefinition of the feminine self. To address the impact of menopause, Gabriele Kushi has created a practical guide to dealing with this special time.

The author first provides a clear understanding of the overall process of menopause, from biological changes to emotional challenges. She then offers research-based nutritional guidelines that can help relieve menopausal symptoms, as well as healthful kitchen-tested recipes based on a natural foods diet. However, it is the stories and portraits of twenty menopausal women that are the heart and soul of the book. Here is a true companion for any woman who wants to nurture her own spiritual growth, adopt a natural foods diet, and enjoy good health throughout the midlife years.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

We are familiar with its symptoms: hot flashes, night sweats, and more. While menopause triggers physical changes, it also brings forth spiritual issues that, for many women, mark a redefinition of the feminine self. To address the impact of menopause, Gabriele Kushi has created a practical guide to dealing with this special time.

The author first provides a clear understanding of the overall process of menopause, from biological changes to emotional challenges. She then offers research-based nutritional guidelines that can help relieve menopausal symptoms, as well as healthful kitchen-tested recipes based on a natural foods diet. However, it is the stories and portraits of twenty menopausal women that are the heart and soul of the book. Here is a true companion for any woman who wants to nurture her own spiritual growth, adopt a natural foods diet, and enjoy good health throughout the midlife years.

More books from Square One Publishers

Cover of the book The A.D.D. & A.D.H.D. Diet! by Gabriele Kushi
Cover of the book What To Do About Your Brain-Injured Child by Gabriele Kushi
Cover of the book Natural Beauty Basics by Gabriele Kushi
Cover of the book Natural Alternatives to Lipitor, Zocor & Other Statin Drugs by Gabriele Kushi
Cover of the book On Angel's Eve by Gabriele Kushi
Cover of the book Beyond the Magic Bullet by Gabriele Kushi
Cover of the book Mineral Miracle by Gabriele Kushi
Cover of the book Detox and Revitalize by Gabriele Kushi
Cover of the book Glycemic Index Food Guide by Gabriele Kushi
Cover of the book What You Must Know About Dialysis by Gabriele Kushi
Cover of the book The Amazing Acid-Alkaline Cookbook by Gabriele Kushi
Cover of the book Macrobiotic Home Remedies by Gabriele Kushi
Cover of the book Suicide by Sugar by Gabriele Kushi
Cover of the book How to Make Real Money Selling Books by Gabriele Kushi
Cover of the book What You Must Know About Women's Hormones by Gabriele Kushi
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy