Fast Fuel: Food for Triathlon Success

Delicious Recipes and Nutrition Plans to Achieve Your Goals

Nonfiction, Sports, Triathlon, Health & Well Being, Health, Nutrition & Diet, Nutrition, Food & Drink, Healthy Cooking
Cover of the book Fast Fuel: Food for Triathlon Success by Renee McGregor, Watkins Media
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Author: Renee McGregor ISBN: 9781848993105
Publisher: Watkins Media Publication: October 18, 2016
Imprint: Nourish Language: English
Author: Renee McGregor
ISBN: 9781848993105
Publisher: Watkins Media
Publication: October 18, 2016
Imprint: Nourish
Language: English

Swim, bike, run, and repeat. Simple, right? Wrong. What you eat while you train is just as important as how you're training. If you're going to perform at your best on race day, top sports nutritionist Renee McGregor has the dietary plans to hit your goals as a triathlete. What to eat, when and why are clearly explained in a way that is relatable to everyone and backed up by years of experience and expertise. Meal plans and the science are tailored to the multi-disciplinary training of a triathlete. How to fuel yourself for success by eating right before, during and after training is clearly laid out, along with how to shift your plan to match the intensity of your training days and the build up to race day. Importantly, this nutrition advice is designed for real people with real lives.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Swim, bike, run, and repeat. Simple, right? Wrong. What you eat while you train is just as important as how you're training. If you're going to perform at your best on race day, top sports nutritionist Renee McGregor has the dietary plans to hit your goals as a triathlete. What to eat, when and why are clearly explained in a way that is relatable to everyone and backed up by years of experience and expertise. Meal plans and the science are tailored to the multi-disciplinary training of a triathlete. How to fuel yourself for success by eating right before, during and after training is clearly laid out, along with how to shift your plan to match the intensity of your training days and the build up to race day. Importantly, this nutrition advice is designed for real people with real lives.

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