Felon Fitness

How to Get a Hard Body Without Doing Hard Time

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Weight Loss
Cover of the book Felon Fitness by William S Kroger, Trey Teufel, Adams Media
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: William S Kroger, Trey Teufel ISBN: 9781440527463
Publisher: Adams Media Publication: September 15, 2011
Imprint: Adams Media Language: English
Author: William S Kroger, Trey Teufel
ISBN: 9781440527463
Publisher: Adams Media
Publication: September 15, 2011
Imprint: Adams Media
Language: English

Forget the fancy equipment, friendly trainers, and cushy gym. This is a workout courtesy of the Department of Corrections. With jacked inmates as your motivation, certified trainer Teufel and counselor Kroger have locked down an exercise regimen that's guaranteed to show real results.

If you're a workout lifer, this book provides a new way to approach your routine, working in cherry pickers and butterflies to extend your range of motion and informing you which less effective exercises to cease and desist. If you're fresh meat looking to tone up, the squats, push-ups, and burpies will get you yard-ready in less than a three-month stint.

This program's legit. Each exercise comes straight from the cellblock and the routines are those of real inmates. It's the workout of a lifetime-from guys serving twenty-five to life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Forget the fancy equipment, friendly trainers, and cushy gym. This is a workout courtesy of the Department of Corrections. With jacked inmates as your motivation, certified trainer Teufel and counselor Kroger have locked down an exercise regimen that's guaranteed to show real results.

If you're a workout lifer, this book provides a new way to approach your routine, working in cherry pickers and butterflies to extend your range of motion and informing you which less effective exercises to cease and desist. If you're fresh meat looking to tone up, the squats, push-ups, and burpies will get you yard-ready in less than a three-month stint.

This program's legit. Each exercise comes straight from the cellblock and the routines are those of real inmates. It's the workout of a lifetime-from guys serving twenty-five to life.

More books from Adams Media

Cover of the book The Everything Pirates Book by William S Kroger, Trey Teufel
Cover of the book The 50 Best Fondue Recipes by William S Kroger, Trey Teufel
Cover of the book One Too Many by William S Kroger, Trey Teufel
Cover of the book Mirko Ilic by William S Kroger, Trey Teufel
Cover of the book Stress Less by William S Kroger, Trey Teufel
Cover of the book Surprise! You're a Landlord by William S Kroger, Trey Teufel
Cover of the book In a Vanishing Room by William S Kroger, Trey Teufel
Cover of the book The Everything Cover Letter Book by William S Kroger, Trey Teufel
Cover of the book Words of Art by William S Kroger, Trey Teufel
Cover of the book The Everything Meals For A Month Cookbook by William S Kroger, Trey Teufel
Cover of the book Stephan Schiffman's 101 Successful Sales Strategies by William S Kroger, Trey Teufel
Cover of the book Murder Queen High by William S Kroger, Trey Teufel
Cover of the book The 50 Best Wild Game Recipes by William S Kroger, Trey Teufel
Cover of the book The Emoji-To-English Dictionary by William S Kroger, Trey Teufel
Cover of the book Simply Organized by William S Kroger, Trey Teufel
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy